12.0 km | 01:16:17 | 06:21/km日期: 2015-04-14 19:18 - 地點: 老地方 - 天氣: 涼 - 卡路里: 605 Cal - 溫度: 21°C - 濕度: 32%
Pace: 08'37" / 06'24" / 06'32" / 06'55" / 05'52" / 06'27" / 06'01" / 06'04" / 05'23" / 06'09" / 06'02" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'13") | 1000 / 1000 |
| 2 | | 06'23" (+01'00") | 1000 / 2000 |
| 3 | | 06'32" (+01'09") | 1000 / 3000 |
| 4 | | 06'54" (+01'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+01'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 06'08" (+00'45") | 1000 / 10000 |
| 11 | | 06'02" (+00'39") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 06'51" (+01'28") | 11 / 12011 |
4月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'24" | 00:15'01" |
| 3 | 06'32" | 00:21'33" |
| 4 | 06'55" | 00:28'28" |
| 5 | 05'52" | 00:34'20" |
| 6 | 06'27" | 00:40'47" |
| 7 | 06'01" | 00:46'48" |
| 8 | 06'04" | 00:52'52" |
| 9 | 05'23" | 00:58'15" |
| 10 | 06'09" | 01:04'24" |
| 11 | 06'02" | 01:10'26" |
| 12 | 05'47" | 01:16'13" |
| 12.0 | 05'48" | 01:16'17" |
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