8.2 km | 00:50:57 | 06:11/km日期: 2015-04-22 17:44 - 平均心率: 156 - 卡路里: 534 Cal - 溫度: 22°C - 濕度: 64%
Pace: 07'09" / 06'03" / 05'48" / 05'46" / 05'55" / 05'58" / 06'05" / 06'28" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'38") | 400 / 400 |
| 2 | | 07'14" (+01'50") | 400 / 800 |
| 3 | | 06'28" (+01'04") | 400 / 1200 |
| 4 | | 06'08" (+00'44") | 400 / 1600 |
| 5 | | 06'06" (+00'42") | 400 / 2000 |
| 6 | | 05'50" (+00'26") | 400 / 2400 |
| 7 | | 05'53" (+00'29") | 400 / 2800 |
| 8 | | 05'24" | 400 / 3199 |
| 9 | | 05'52" (+00'28") | 400 / 3599 |
| 10 | | 05'55" (+00'31") | 400 / 3999 |
| 11 | | 05'56" (+00'32") | 400 / 4399 |
| 12 | | 05'45" (+00'21") | 400 / 4800 |
| 13 | | 06'05" (+00'41") | 400 / 5200 |
| 14 | | 06'04" (+00'40") | 400 / 5600 |
| 15 | | 05'50" (+00'26") | 400 / 6000 |
| 16 | | 06'21" (+00'57") | 400 / 6400 |
| 17 | | 05'47" (+00'23") | 400 / 6800 |
| 18 | | 05'53" (+00'29") | 400 / 7200 |
| 19 | | 06'10" (+00'46") | 400 / 7600 |
| 20 | | 07'10" (+01'46") | 400 / 8000 |
| 21 | | 07'17" (+01'53") | 239 / 8239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
153.80 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'03" | 00:13'12" |
| 3 | 05'48" | 00:19'00" |
| 4 | 05'46" | 00:24'46" |
| 5 | 05'55" | 00:30'41" |
| 6 | 05'58" | 00:36'39" |
| 7 | 06'05" | 00:42'44" |
| 8 | 06'28" | 00:49'12" |
| 8.2 | 07'18" | 00:50'57" |
展開計圈分析
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