15.0 km | 01:39:08 | 06:36/km日期: 2021-09-23 06:45 - 平均心率: 153 - 卡路里: 912 Cal - 平均步頻: 164
Pace: 07'11" / 06'57" / 06'42" / 06'44" / 06'44" / 06'40" / 08'34" / 06'36" / 06'32" / 07'39" / 06'31" / 06'14" / 08'13" / 06'26" / 6066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'37") | 1000 / 10000 |
| 11 | | 06'30" (+00'16") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'26" (+00'12") | 1000 / 13000 |
| 14 | | 06'25" (+00'11") | 1000 / 14000 |
| 15 | | 06'04" | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
185.95 km 
nike next% 累積 :
422.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 06'42" | 00:20'50" |
| 4 | 06'44" | 00:27'34" |
| 5 | 06'44" | 00:34'18" |
| 6 | 06'40" | 00:40'58" |
| 7 | 08'34" | 00:49'32" |
| 8 | 06'36" | 00:56'08" |
| 9 | 06'32" | 01:02'40" |
| 10 | 07'39" | 01:10'19" |
| 11 | 06'31" | 01:16'50" |
| 12 | 06'14" | 01:23'04" |
| 13 | 08'13" | 01:31'17" |
| 14 | 06'26" | 01:37'43" |
| 15.0 | 06'03" | 01:43'47" |
展開計圈分析
留言 
