16.1 km | 01:36:01 | 05:57/km日期: 2021-09-24 15:59 - 地點: 跑步機 - 平均心率: 137 - 卡路里: 1035 Cal - 平均步頻: 178
Pace: 06'03" / 05'54" / 05'57" / 05'25" / 06'13" / 06'09" / 06'10" / 06'05" / 06'04" / 05'45" / 05'35" / 05'55" / 05'55" / 05'36" / 06'17" / 06'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 06'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'54" (+00'29") | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 1000 / 14000 |
| 15 | | 06'17" (+00'52") | 1000 / 15000 |
| 16 | | 06'16" (+00'51") | 1000 / 16000 |
| 17 | | 06'05" (+00'40") | 113 / 16113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 491.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'25" | 00:23'19" |
| 5 | 06'13" | 00:29'32" |
| 6 | 06'09" | 00:35'41" |
| 7 | 06'10" | 00:41'51" |
| 8 | 06'05" | 00:47'56" |
| 9 | 06'04" | 00:54'00" |
| 10 | 05'45" | 00:59'45" |
| 11 | 05'35" | 01:05'20" |
| 12 | 05'55" | 01:11'15" |
| 13 | 05'55" | 01:17'10" |
| 14 | 05'36" | 01:22'46" |
| 15 | 06'17" | 01:29'03" |
| 16 | 06'16" | 01:35'19" |
| 16.1 | 06'09" | 01:36'01" |
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