10.0 km | 01:09:27 | 06:56/km日期: 2021-09-22 07:22 - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'56" / 07'12" / 06'44" / 07'07" / 06'25" / 06'03" / 06'36" / 05'46" / 08'01" / 08'32" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'27") | 1000 / 1000 |
2 | | 07'11" (+01'42") | 1000 / 2000 |
3 | | 06'11" (+00'42") | 138 / 2138 |
4 | | 06'39" (+01'10") | 1000 / 3138 |
5 | | 07'29" (+02'00") | 179 / 3317 |
6 | | 13'23" (+07'54") | 149 / 3467 |
7 | | 05'29" | 1000 / 4467 |
8 | | 05'47" (+00'18") | 432 / 4899 |
9 | | 12'03" (+06'34") | 165 / 5065 |
10 | | 05'52" (+00'23") | 1000 / 6065 |
11 | | 05'32" (+00'03") | 383 / 6448 |
12 | | 10'40" (+05'11") | 187 / 6635 |
13 | | 05'32" (+00'03") | 1000 / 7635 |
14 | | 06'03" (+00'34") | 403 / 8039 |
15 | | 11'14" (+05'45") | 177 / 8217 |
16 | | 07'17" (+01'48") | 1000 / 9217 |
17 | | 08'59" (+03'30") | 797 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 180.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'12" | 00:14'08" |
3 | 06'44" | 00:20'52" |
4 | 07'07" | 00:27'59" |
5 | 06'25" | 00:34'24" |
6 | 06'03" | 00:40'27" |
7 | 06'36" | 00:47'03" |
8 | 05'46" | 00:52'49" |
9 | 08'01" | 01:00'50" |
10 | 08'32" | 01:09'22" |
10.0 | 06'59" | 01:09'28" |