16.1 km | 01:36:00 | 05:57/km日期: 2021-09-23 07:00 - 地點: 跑步機 - 平均心率: 140 - 卡路里: 1027 Cal - 平均步頻: 180
Pace: 06'19" / 06'08" / 06'03" / 08'57" / 05'52" / 06'03" / 05'47" / 05'48" / 06'05" / 05'58" / 05'45" / 06'10" / 06'08" / 06'01" / 05'46" / 05'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 05'44" (+00'04") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 06'15" (+00'35") | 113 / 16113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 491.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 08'57" | 00:27'27" |
| 5 | 05'52" | 00:33'19" |
| 6 | 06'03" | 00:39'22" |
| 7 | 05'47" | 00:45'09" |
| 8 | 05'48" | 00:50'57" |
| 9 | 06'05" | 00:57'02" |
| 10 | 05'58" | 01:03'00" |
| 11 | 05'45" | 01:08'45" |
| 12 | 06'10" | 01:14'55" |
| 13 | 06'08" | 01:21'03" |
| 14 | 06'01" | 01:27'04" |
| 15 | 05'46" | 01:32'50" |
| 16 | 05'40" | 01:38'30" |
| 16.1 | 06'18" | 01:39'13" |
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