11.2 km | 01:00:34 | 05:24/km日期: 2015-04-20 17:40 - 地點: 體育場外圍 - 天氣: 雨 - 卡路里: 615 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'56" / 05'28" / 05'32" / 05'12" / 05'20" / 05'28" / 05'16" / 05'16" / 05'20" / 05'24" / 05'12" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'19") | 575 / 575 |
2 | | 05'35" (+00'34") | 591 / 1166 |
3 | | 05'31" (+00'30") | 640 / 1806 |
4 | | 05'25" (+00'24") | 605 / 2411 |
5 | | 05'37" (+00'36") | 620 / 3031 |
6 | | 05'13" (+00'12") | 657 / 3688 |
7 | | 05'25" (+00'24") | 642 / 4330 |
8 | | 05'20" (+00'19") | 633 / 4963 |
9 | | 05'31" (+00'30") | 613 / 5576 |
10 | | 05'19" (+00'18") | 638 / 6214 |
11 | | 05'22" (+00'21") | 621 / 6835 |
12 | | 05'19" (+00'18") | 629 / 7464 |
13 | | 05'14" (+00'13") | 620 / 8084 |
14 | | 05'22" (+00'21") | 601 / 8684 |
15 | | 05'17" (+00'16") | 604 / 9288 |
16 | | 05'23" (+00'22") | 602 / 9890 |
17 | | 05'16" (+00'15") | 620 / 10510 |
18 | | 05'01" | 617 / 11127 |
19 | | 04'01" | 62 / 11189 |
4月累積里程 :
153.17 km Adidas Adizero Adios 2 累積 :
1860.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 05'32" | 00:16'56" |
4 | 05'12" | 00:22'08" |
5 | 05'20" | 00:27'28" |
6 | 05'28" | 00:32'56" |
7 | 05'16" | 00:38'12" |
8 | 05'16" | 00:43'28" |
9 | 05'20" | 00:48'48" |
10 | 05'24" | 00:54'12" |
11 | 05'12" | 00:59'24" |
11.2 | 04'33" | 01:00'16" |