17.0 km | 01:01:30 | 03:36/km日期: 2021-09-19 16:20 - 地點: 家 - 天氣: 熱 - 平均心率: 149 - 卡路里: 725 Cal - 平均步頻: 190
Pace: 03'58" / 03'39" / 03'39" / 03'38" / 03'37" / 03'40" / 03'35" / 03'41" / 03'40" / 03'41" / 03'32" / 03'33" / 03'23" / 03'33" / 03'48" / 03'42" / 03'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+01'03") | 950 / 950 |
| 2 | | 03'37" (+00'43") | 50 / 1000 |
| 3 | | 03'40" (+00'46") | 950 / 1950 |
| 4 | | 03'17" (+00'23") | 50 / 2000 |
| 5 | | 03'39" (+00'45") | 950 / 2950 |
| 6 | | 03'20" (+00'26") | 50 / 3000 |
| 7 | | 03'39" (+00'45") | 950 / 3950 |
| 8 | | 03'23" (+00'29") | 50 / 4000 |
| 9 | | 03'37" (+00'43") | 950 / 4950 |
| 10 | | 03'19" (+00'25") | 50 / 5000 |
| 11 | | 03'40" (+00'46") | 950 / 5950 |
| 12 | | 03'19" (+00'25") | 50 / 6000 |
| 13 | | 03'36" (+00'42") | 950 / 6950 |
| 14 | | 03'11" (+00'17") | 50 / 7000 |
| 15 | | 03'42" (+00'48") | 950 / 7950 |
| 16 | | 03'09" (+00'15") | 50 / 8000 |
| 17 | | 03'41" (+00'47") | 950 / 8950 |
| 18 | | 03'13" (+00'19") | 50 / 9000 |
| 19 | | 03'41" (+00'47") | 950 / 9950 |
| 20 | | 03'17" (+00'23") | 50 / 10000 |
| 21 | | 03'33" (+00'39") | 950 / 10950 |
| 22 | | 02'55" (+00'01") | 50 / 11000 |
| 23 | | 03'35" (+00'41") | 950 / 11950 |
| 24 | | 02'59" (+00'05") | 50 / 12000 |
| 25 | | 03'24" (+00'30") | 950 / 12950 |
| 26 | | 02'54" | 50 / 13000 |
| 27 | | 03'34" (+00'40") | 950 / 13950 |
| 28 | | 03'04" (+00'10") | 50 / 14000 |
| 29 | | 03'50" (+00'56") | 950 / 14950 |
| 30 | | 02'58" (+00'04") | 50 / 15000 |
| 31 | | 03'44" (+00'50") | 950 / 15950 |
| 32 | | 03'01" (+00'07") | 50 / 16000 |
| 33 | | 03'10" (+00'16") | 950 / 16950 |
| 34 | | 03'02" (+00'08") | 50 / 17000 |
| 35 | | 02'27" | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 205.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'39" | 00:07'37" |
| 3 | 03'39" | 00:11'16" |
| 4 | 03'38" | 00:14'54" |
| 5 | 03'37" | 00:18'31" |
| 6 | 03'40" | 00:22'11" |
| 7 | 03'35" | 00:25'46" |
| 8 | 03'41" | 00:29'27" |
| 9 | 03'40" | 00:33'07" |
| 10 | 03'41" | 00:36'48" |
| 11 | 03'32" | 00:40'20" |
| 12 | 03'33" | 00:43'53" |
| 13 | 03'23" | 00:47'16" |
| 14 | 03'33" | 00:50'49" |
| 15 | 03'48" | 00:54'37" |
| 16 | 03'42" | 00:58'19" |
| 17 | 03'10" | 01:01'29" |
| 17.0 | 02'06" | 01:01'31" |
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