8.9 km | 01:04:14 | 07:14/km日期: 2015-04-19 14:50 - 地點: 新月橋至華江橋 - 天氣: 陰後大雨 - 卡路里: 495 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'28" / 07'28" / 07'32" / 07'52" / 08'13" / 06'15" / 06'01" / 07'14" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'22") | 493 / 493 |
| 2 | | 07'13" (+01'53") | 507 / 1000 |
| 3 | | 07'27" (+02'07") | 495 / 1496 |
| 4 | | 07'27" (+02'07") | 495 / 1991 |
| 5 | | 07'33" (+02'13") | 502 / 2494 |
| 6 | | 07'24" (+02'04") | 503 / 2997 |
| 7 | | 07'26" (+02'06") | 503 / 3501 |
| 8 | | 08'22" (+03'02") | 499 / 4001 |
| 9 | | 10'43" (+05'23") | 498 / 4499 |
| 10 | | 05'41" (+00'21") | 503 / 5003 |
| 11 | | 05'20" | 496 / 5499 |
| 12 | | 07'09" (+01'49") | 502 / 6002 |
| 13 | | 05'26" (+00'06") | 496 / 6498 |
| 14 | | 06'35" (+01'15") | 502 / 7001 |
| 15 | | 07'35" (+02'15") | 496 / 7498 |
| 16 | | 06'53" (+01'33") | 503 / 8001 |
| 17 | | 07'26" (+02'06") | 499 / 8501 |
| 18 | | 06'43" (+01'23") | 366 / 8868 |
4月累積里程 :
226.62 km 
MIZUNO WAVE SPACER AR4 累積 :
708.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'28" | 00:14'56" |
| 3 | 07'32" | 00:22'28" |
| 4 | 07'52" | 00:30'20" |
| 5 | 08'13" | 00:38'33" |
| 6 | 06'15" | 00:44'48" |
| 7 | 06'01" | 00:50'49" |
| 8 | 07'14" | 00:58'03" |
| 8.9 | 07'07" | 01:04'14" |
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