10.3 km | 01:04:59 | 06:17/km日期: 2021-09-18 18:01 - 平均心率: 157 - 卡路里: 659 Cal - 平均步頻: 170
Pace: 05'31" / 06'13" / 06'26" / 07'53" / 07'58" / 06'30" / 06'32" / 05'30" / 05'34" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" (+01'08") | 1000 / 2000 |
| 3 | | 06'26" (+01'22") | 1000 / 3000 |
| 4 | | 07'53" (+02'49") | 1000 / 4000 |
| 5 | | 07'57" (+02'53") | 1000 / 5000 |
| 6 | | 06'29" (+01'25") | 1000 / 6000 |
| 7 | | 06'32" (+01'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 108.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'13" | 00:11'44" |
| 3 | 06'26" | 00:18'10" |
| 4 | 07'53" | 00:26'03" |
| 5 | 07'58" | 00:34'01" |
| 6 | 06'30" | 00:40'31" |
| 7 | 06'32" | 00:47'03" |
| 8 | 05'30" | 00:52'33" |
| 9 | 05'34" | 00:58'07" |
| 10 | 05'04" | 01:03'11" |
| 10.3 | 05'19" | 01:05'00" |
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