|  全馬 | 05:11:41 | 07:23/km | 第3馬| 官方成績 | | 日期 | 2015-04-19 | | 成績 | 05:11:41 | | 總名次 | 5 / 20 | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" | 01:04'13" | | 00:33'38" (+03'03") | | 00:37'02" (+06'27") | 01:16'46" (+12'33") | | 00:39'44" (+09'09") | | 00:38'28" (+07'53") | 01:16'33" (+12'20") | | 00:38'05" (+07'30") | | 00:39'49" (+09'14") | 01:15'39" (+11'26") | | 00:35'50" (+05'15") | |
日期: 2015-04-19 06:00 - 總爬升: 193 m - 卡路里: 2066 Cal - 總步數: 44430 - 平均步頻: 141 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'04") | 1008 / 1008 | 165 / 99 | | 2 | | 05'59" | 994 / 2002 | 168 / 99 | | 3 | | 06'10" (+00'11") | 1002 / 3004 | 168 / 96 | | 4 | | 05'59" | 1000 / 4005 | 168 / 99 | | 5 | | 06'22" (+00'23") | 996 / 5001 | 166 / 94 |
| 6 | | 06'43" (+00'44") | 1007 / 6009 | 163 / 91 | | 7 | | 06'36" (+00'37") | 992 / 7002 | 162 / 93 | | 8 | | 06'40" (+00'41") | 1002 / 8004 | 156 / 95 | | 9 | | 06'45" (+00'46") | 999 / 9003 | 160 / 92 | | 10 | | 06'54" (+00'55") | 1000 / 10004 | 159 / 90 | | 11 | | 07'40" (+01'41") | 999 / 11004 | 147 / 88 | | 12 | | 06'53" (+00'54") | 999 / 12003 | 161 / 90 | | 13 | | 08'08" (+02'09") | 1002 / 13005 | 135 / 90 | | 14 | | 07'06" (+01'07") | 995 / 14001 | 164 / 85 | | 15 | | 07'15" (+01'16") | 999 / 15001 | 163 / 84 | | 16 | | 08'37" (+02'38") | 1004 / 16005 | 138 / 83 | | 17 | | 07'02" (+01'03") | 994 / 16999 | 164 / 86 | | 18 | | 10'03" (+04'04") | 1003 / 18002 | 111 / 89 | | 19 | | 06'49" (+00'50") | 1002 / 19005 | 165 / 88 | | 20 | | 07'11" (+01'12") | 999 / 20005 | 158 / 87 | | 21 | | 07'24" (+01'25") | 995 / 21000 | 143 / 94 | | 22 | | 06'46" (+00'47") | 998 / 21999 | 156 / 94 | | 23 | | 07'06" (+01'07") | 1004 / 23003 | 135 / 103 | | 24 | | 07'52" (+01'53") | 1003 / 24007 | 95 / 132 | | 25 | | 09'18" (+03'19") | 996 / 25003 | 103 / 103 | | 26 | | 06'33" (+00'34") | 997 / 26001 | 168 / 90 | | 27 | | 07'23" (+01'24") | 1004 / 27006 | 126 / 106 | | 28 | | 08'06" (+02'07") | 1001 / 28007 | 126 / 97 | | 29 | | 07'29" (+01'30") | 994 / 29001 | 129 / 103 | | 30 | | 08'42" (+02'43") | 998 / 30000 | 112 / 101 | | 31 | | 06'53" (+00'54") | 1000 / 31001 | 165 / 87 | | 32 | | 06'53" (+00'54") | 1000 / 32001 | 149 / 96 | | 33 | | 09'19" (+03'20") | 1001 / 33003 | 108 / 98 | | 34 | | 08'10" (+02'11") | 1003 / 34006 | 129 / 94 | | 35 | | 08'33" (+02'34") | 997 / 35004 | 120 / 96 | | 36 | | 06'51" (+00'52") | 996 / 36001 | 159 / 91 | | 37 | | 07'30" (+01'31") | 1001 / 37003 | 121 / 109 | | 38 | | 07'12" (+01'13") | 1003 / 38006 | 139 / 99 | | 39 | | 06'36" (+00'37") | 996 / 39002 | 146 / 103 | | 40 | | 07'32" (+01'33") | 995 / 39998 | 132 / 99 | | 41 | | 07'28" (+01'29") | 1004 / 41003 | 128 / 103 | | 42 | | 07'45" (+01'46") | 1001 / 42004 | 112 / 114 | | 43 | | 09'03" (+03'04") | 498 / 42503 | 120 / 92 |
一路上摩托車大哥一直在我左右，原以他是要救援我的，後來才知道我是最後得名的跑者，害我不得不硬著頭皮撐下去…。終於沒讓他白忙！雖然是最後的總五，還是很開心～～^^ 一路上摩托車大哥一直在我左右，原以他是要救援我的，後來才知道我是最後得名的跑者，害我不得不硬著頭皮撐下去…。終於沒讓他白忙！雖然是最後的總五，還是很開心～～^^ 4月累積里程 : 169.48 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'00" | 00:12'03" | | 3 | 06'11" | 00:18'14" | | 4 | 05'57" | 00:24'11" | | 5 | 06'24" | 00:30'35" | | 6 | 06'42" | 00:37'17" | | 7 | 06'38" | 00:43'55" | | 8 | 06'38" | 00:50'33" | | 9 | 06'45" | 00:57'18" | | 10 | 06'55" | 01:04'13" | | 11 | 07'40" | 01:11'53" | | 12 | 06'52" | 01:18'45" | | 13 | 08'10" | 01:26'55" | | 14 | 07'05" | 01:34'00" | | 15 | 07'15" | 01:41'15" | | 16 | 08'40" | 01:49'55" | | 17 | 07'00" | 01:56'55" | | 18 | 10'04" | 02:06'59" | | 19 | 06'49" | 02:13'48" | | 20 | 07'11" | 02:20'59" | | 21 | 07'24" | 02:28'23" | | 22 | 06'47" | 02:35'10" | | 23 | 07'07" | 02:42'17" | | 24 | 07'50" | 02:50'07" | | 25 | 09'20" | 02:59'27" | | 26 | 06'33" | 03:06'00" | | 27 | 07'17" | 03:13'17" | | 28 | 08'13" | 03:21'30" | | 29 | 07'27" | 03:28'57" | | 30 | 08'35" | 03:37'32" | | 31 | 07'00" | 03:44'32" | | 32 | 06'54" | 03:51'26" | | 33 | 09'20" | 04:00'46" | | 34 | 08'07" | 04:08'53" | | 35 | 08'28" | 04:17'21" | | 36 | 07'01" | 04:24'22" | | 37 | 07'29" | 04:31'51" | | 38 | 07'12" | 04:39'03" | | 39 | 06'34" | 04:45'37" | | 40 | 07'34" | 04:53'11" | | 41 | 07'28" | 05:00'39" | | 42 | 07'45" | 05:08'24" | | 42.5 | 09'27" | 05:13'11" |
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