9.3 km | 00:56:33 | 06:06/km日期: 2013-05-03 20:45 - 地點: 北新國小 - 天氣: 21度的涼爽夜晚 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'42" / 05'33" / 05'58" / 05'58" / 05'49" / 06'34" / 06'21" / 06'13" / 06'12" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'36") | 230 / 230 |
| 2 | | 05'59" (+00'52") | 230 / 461 |
| 3 | | 05'55" (+00'48") | 230 / 691 |
| 4 | | 06'04" (+00'57") | 230 / 922 |
| 5 | | 05'51" (+00'44") | 230 / 1153 |
| 6 | | 05'33" (+00'26") | 230 / 1383 |
| 7 | | 05'55" (+00'48") | 230 / 1614 |
| 8 | | 06'08" (+01'01") | 230 / 1845 |
| 9 | | 06'17" (+01'10") | 230 / 2075 |
| 10 | | 06'21" (+01'14") | 230 / 2306 |
| 11 | | 05'55" (+00'48") | 230 / 2537 |
| 12 | | 05'51" (+00'44") | 230 / 2767 |
| 13 | | 06'17" (+01'10") | 230 / 2998 |
| 14 | | 05'51" (+00'44") | 230 / 3229 |
| 15 | | 06'17" (+01'10") | 230 / 3459 |
| 16 | | 06'21" (+01'14") | 230 / 3690 |
| 17 | | 05'59" (+00'52") | 230 / 3921 |
| 18 | | 05'42" (+00'35") | 230 / 4151 |
| 19 | | 06'04" (+00'57") | 230 / 4382 |
| 20 | | 05'59" (+00'52") | 230 / 4613 |
| 21 | | 05'55" (+00'48") | 230 / 4843 |
| 22 | | 07'04" (+01'57") | 230 / 5074 |
| 23 | | 06'04" (+00'57") | 230 / 5305 |
| 24 | | 06'17" (+01'10") | 230 / 5535 |
| 25 | | 06'04" (+00'57") | 230 / 5766 |
| 26 | | 06'38" (+01'31") | 230 / 5997 |
| 27 | | 06'12" (+01'05") | 230 / 6227 |
| 28 | | 06'17" (+01'10") | 230 / 6458 |
| 29 | | 06'30" (+01'23") | 230 / 6689 |
| 30 | | 06'12" (+01'05") | 230 / 6919 |
| 31 | | 06'08" (+01'01") | 230 / 7150 |
| 32 | | 06'21" (+01'14") | 230 / 7381 |
| 33 | | 06'04" (+00'57") | 230 / 7611 |
| 34 | | 06'34" (+01'27") | 230 / 7842 |
| 35 | | 06'21" (+01'14") | 230 / 8073 |
| 36 | | 05'42" (+00'35") | 230 / 8303 |
| 37 | | 06'25" (+01'18") | 230 / 8534 |
| 38 | | 05'20" (+00'13") | 230 / 8765 |
| 39 | | 05'16" (+00'09") | 230 / 8995 |
| 40 | | 05'07" | 230 / 9226 |
| 41 | | 10'54" (+05'47") | 27 / 9253 |
開始發現以前跑步的缺點
以前常常會有腳步蹬地的動作
今天改成已提腳代替
跑起來特別輕鬆
以後試試看能不能已這種方式跑完全程馬拉松
5月累積里程 :
123.04 km 
MIZUNO WAVE Rider 16 累積 :
878.0 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'58" | 00:17'13" |
| 4 | 05'58" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 06'34" | 00:35'34" |
| 7 | 06'21" | 00:41'55" |
| 8 | 06'13" | 00:48'08" |
| 9 | 06'12" | 00:54'20" |
| 9.3 | 08'43" | 00:56'33" |
展開計圈分析
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