21.0 km | 04:00:14 | 11:25/km日期: 2021-09-18 07:18 - 總爬升: 733 m - 平均心率: 136 - 卡路里: 764 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 81%
Pace: 12'57" / 09'08" / 08'02" / 07'08" / 12'42" / 10'07" / 13'59" / 13'10" / 11'40" / 16'10" / 11'28" / 16'32" / 08'37" / 14'13" / 12'21" / 10'46" / 09'26" / 08'55" / 09'52" / 12'21" / 10'15" / 10'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 421.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 09'08" | 00:22'05" |
| 3 | 08'02" | 00:30'07" |
| 4 | 07'08" | 00:37'15" |
| 5 | 12'42" | 00:49'57" |
| 6 | 10'07" | 01:00'04" |
| 7 | 13'59" | 01:14'03" |
| 8 | 13'10" | 01:27'13" |
| 9 | 11'40" | 01:38'53" |
| 10 | 16'10" | 01:55'03" |
| 11 | 11'28" | 02:06'31" |
| 12 | 16'32" | 02:23'03" |
| 13 | 08'37" | 02:31'40" |
| 14 | 14'13" | 02:45'53" |
| 15 | 12'21" | 02:58'14" |
| 16 | 10'46" | 03:09'00" |
| 17 | 09'26" | 03:18'26" |
| 18 | 08'55" | 03:27'21" |
| 19 | 09'52" | 03:37'13" |
| 20 | 12'21" | 03:49'34" |
| 21 | 10'15" | 03:59'49" |
| 21.0 | 10'25" | 04:00'14" |
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