15.0 km | 01:20:41 | 05:22/km日期: 2021-09-11 16:54 - 地點: 麗寶快樂家 - 天氣: 颱風天 - 平均心率: 157 - 卡路里: 1094 Cal - 平均步頻: 160
Pace: 05'19" / 05'15" / 05'19" / 05'16" / 05'45" / 05'17" / 05'18" / 05'48" / 05'15" / 05'58" / 05'14" / 05'14" / 05'18" / 05'12" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'17" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
114.15 km 
Asics GlideRide 1011A817-100 累積 :
609.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'16" | 00:21'09" |
| 5 | 05'45" | 00:26'54" |
| 6 | 05'17" | 00:32'11" |
| 7 | 05'18" | 00:37'29" |
| 8 | 05'48" | 00:43'17" |
| 9 | 05'15" | 00:48'32" |
| 10 | 05'58" | 00:54'30" |
| 11 | 05'14" | 00:59'44" |
| 12 | 05'14" | 01:04'58" |
| 13 | 05'18" | 01:10'16" |
| 14 | 05'12" | 01:15'28" |
| 15 | 05'12" | 01:20'40" |
| 15.0 | 05'38" | 01:20'41" |
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