12.3 km | 01:13:53 | 05:59/km日期: 2021-09-16 19:23 - 平均心率: 162 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'25" / 06'33" / 06'10" / 05'48" / 05'36" / 07'19" / 08'06" / 14'02" / 05'58" / 05'53" / 05'58" / 05'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 06'28" (+00'52") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
251.44 km 
母子鱷 Y拖藍綠 累積 :
475.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 05'48" | 00:24'56" |
| 5 | 05'36" | 00:30'32" |
| 6 | 07'19" | 00:37'51" |
| 7 | 08'06" | 00:45'57" |
| 8 | 14'02" | 00:59'59" |
| 9 | 05'58" | 01:05'57" |
| 10 | 05'53" | 01:11'50" |
| 11 | 05'58" | 01:17'48" |
| 12 | 05'39" | 01:23'27" |
| 12.3 | 06'28" | 01:25'38" |
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