10.6 km | 00:58:36 | 05:33/km日期: 2015-04-15 20:23 - 地點: 南科 - 卡路里: 570 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'24" / 06'00" / 05'41" / 05'39" / 05'40" / 05'43" / 05'30" / 05'23" / 05'42" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'58" | 556 / 10556 |
4月累積里程 : 202.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'00" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'43" | 00:34'07" |
| 7 | 05'30" | 00:39'37" |
| 8 | 05'23" | 00:45'00" |
| 9 | 05'42" | 00:50'42" |
| 10 | 05'08" | 00:55'50" |
| 10.6 | 04'58" | 00:58'36" |
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