18.1 km | 01:38:52 | 05:27/km日期: 2021-09-16 06:26 - 平均心率: 140 - 卡路里: 1063 Cal
Pace: 07'40" / 06'21" / 05'45" / 05'33" / 05'21" / 05'12" / 04'57" / 05'00" / 05'00" / 04'54" / 04'51" / 05'03" / 04'45" / 04'51" / 04'51" / 05'03" / 06'09" / 06'57" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
472.90 km 
Air Zoom TEMPO NEXT% 累積 :
1877.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'21" | 00:14'01" |
| 3 | 05'45" | 00:19'46" |
| 4 | 05'33" | 00:25'19" |
| 5 | 05'21" | 00:30'40" |
| 6 | 05'12" | 00:35'52" |
| 7 | 04'57" | 00:40'49" |
| 8 | 05'00" | 00:45'49" |
| 9 | 05'00" | 00:50'49" |
| 10 | 04'54" | 00:55'43" |
| 11 | 04'51" | 01:00'34" |
| 12 | 05'03" | 01:05'37" |
| 13 | 04'45" | 01:10'22" |
| 14 | 04'51" | 01:15'13" |
| 15 | 04'51" | 01:20'04" |
| 16 | 05'03" | 01:25'07" |
| 17 | 06'09" | 01:31'16" |
| 18 | 06'57" | 01:38'13" |
| 18.1 | 06'37" | 01:38'52" |
54570.8 km | 
4520.0 km
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