42.4 km | 05:18:39 | 07:30/km日期: 2013-04-28 06:00 - 總爬升: 1223 m - 平均心率: 165 - 卡路里: 3430 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'42" / 06'32" / 06'27" / 06'39" / 07'03" / 06'38" / 07'33" / 08'42" / 07'54" / 08'16" / 08'00" / 07'12" / 06'43" / 06'29" / 06'14" / 06'13" / 05'58" / 06'05" / 06'07" / 06'30" / 06'44" / 06'45" / 07'44" / 08'53" / 08'42" / 09'36" / 10'43" / 12'57" / 12'17" / 11'39" / 11'27" / 07'31" / 07'15" / 06'33" / 06'20" / 06'17" / 05'38" / 06'37" / 05'40" / 05'46" / 06'07" / 06'07" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 42702 / 42702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 191.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'32" | 00:12'14" |
| 3 | 06'27" | 00:18'41" |
| 4 | 06'39" | 00:25'20" |
| 5 | 07'03" | 00:32'23" |
| 6 | 06'38" | 00:39'01" |
| 7 | 07'33" | 00:46'34" |
| 8 | 08'42" | 00:55'16" |
| 9 | 07'54" | 01:03'10" |
| 10 | 08'16" | 01:11'26" |
| 11 | 08'00" | 01:19'26" |
| 12 | 07'12" | 01:26'38" |
| 13 | 06'43" | 01:33'21" |
| 14 | 06'29" | 01:39'50" |
| 15 | 06'14" | 01:46'04" |
| 16 | 06'13" | 01:52'17" |
| 17 | 05'58" | 01:58'15" |
| 18 | 06'05" | 02:04'20" |
| 19 | 06'07" | 02:10'27" |
| 20 | 06'30" | 02:16'57" |
| 21 | 06'44" | 02:23'41" |
| 22 | 06'45" | 02:30'26" |
| 23 | 07'44" | 02:38'10" |
| 24 | 08'53" | 02:47'03" |
| 25 | 08'42" | 02:55'45" |
| 26 | 09'36" | 03:05'21" |
| 27 | 10'43" | 03:16'04" |
| 28 | 12'57" | 03:29'01" |
| 29 | 12'17" | 03:41'18" |
| 30 | 11'39" | 03:52'57" |
| 31 | 11'27" | 04:04'24" |
| 32 | 07'31" | 04:11'55" |
| 33 | 07'15" | 04:19'10" |
| 34 | 06'33" | 04:25'43" |
| 35 | 06'20" | 04:32'03" |
| 36 | 06'17" | 04:38'20" |
| 37 | 05'38" | 04:43'58" |
| 38 | 06'37" | 04:50'35" |
| 39 | 05'40" | 04:56'15" |
| 40 | 05'46" | 05:02'01" |
| 41 | 06'07" | 05:08'08" |
| 42 | 06'07" | 05:14'15" |
| 42.4 | 10'22" | 05:18'39" |
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