14.5 km | 01:30:04 | 06:12/km日期: 2021-09-10 20:57 - 總爬升: 229 m - 平均心率: 161 - 卡路里: 1076 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 06'20" / 06'19" / 07'10" / 06'17" / 06'33" / 06'16" / 06'16" / 06'05" / 06'30" / 05'51" / 06'18" / 05'50" / 06'02" / 05'56" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'30") | 2270 / 2270 |
2 | | 06'28" (+00'38") | 729 / 2999 |
3 | | 06'17" (+00'27") | 1000 / 3999 |
4 | | 06'33" (+00'43") | 1000 / 4999 |
5 | | 06'15" (+00'25") | 1000 / 5999 |
6 | | 06'16" (+00'26") | 1000 / 6999 |
7 | | 06'04" (+00'14") | 1000 / 7999 |
8 | | 06'21" (+00'31") | 1000 / 8999 |
9 | | 05'59" (+00'09") | 1000 / 9999 |
10 | | 06'17" (+00'27") | 1000 / 10999 |
11 | | 05'50" | 1000 / 11999 |
12 | | 06'02" (+00'12") | 1000 / 12999 |
13 | | 05'55" (+00'05") | 1000 / 13999 |
14 | | 05'50" | 520 / 14520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 100.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'19" | 00:12'39" |
3 | 07'10" | 00:19'49" |
4 | 06'17" | 00:26'06" |
5 | 06'33" | 00:32'39" |
6 | 06'16" | 00:38'55" |
7 | 06'16" | 00:45'11" |
8 | 06'05" | 00:51'16" |
9 | 06'30" | 00:57'46" |
10 | 05'51" | 01:03'37" |
11 | 06'18" | 01:09'55" |
12 | 05'50" | 01:15'45" |
13 | 06'02" | 01:21'47" |
14 | 05'56" | 01:27'43" |
14.5 | 05'49" | 01:30'45" |