12.2 km | 02:14:26 | 10:59/km日期: 2021-09-12 15:54 - 平均心率: 118 - 卡路里: 886 Cal - 平均步頻: 122 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 10'40" / 10'39" / 10'46" / 11'57" / 11'39" / 11'10" / 10'11" / 14'16" / 10'22" / 11'52" / 09'46" / 13'40" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+00'53") | 1000 / 1000 |
| 2 | | 10'39" (+00'53") | 1000 / 2000 |
| 3 | | 10'46" (+01'00") | 1000 / 3000 |
| 4 | | 11'57" (+02'11") | 1000 / 4000 |
| 5 | | 11'39" (+01'53") | 1000 / 5000 |
| 6 | | 11'09" (+01'23") | 1000 / 6000 |
| 7 | | 10'10" (+00'24") | 1000 / 7000 |
| 8 | | 10'18" (+00'32") | 1000 / 8000 |
| 9 | | 10'22" (+00'36") | 1000 / 9000 |
| 10 | | 10'50" (+01'04") | 1000 / 10000 |
| 11 | | 09'46" | 1000 / 11000 |
| 12 | | 13'39" (+03'53") | 1000 / 12000 |
| 13 | | 10'29" (+00'43") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 10'39" | 00:21'19" |
| 3 | 10'46" | 00:32'05" |
| 4 | 11'57" | 00:44'02" |
| 5 | 11'39" | 00:55'41" |
| 6 | 11'10" | 01:06'51" |
| 7 | 10'11" | 01:17'02" |
| 8 | 14'16" | 01:31'18" |
| 9 | 10'22" | 01:41'40" |
| 10 | 11'52" | 01:53'32" |
| 11 | 09'46" | 02:03'18" |
| 12 | 13'40" | 02:16'58" |
| 12.2 | 10'29" | 02:19'27" |
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