18.1 km | 02:12:31 | 07:18/km日期: 2021-09-11 08:06 - 總爬升: 205 m - 平均心率: 158 - 卡路里: 1029 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'07" / 05'39" / 05'50" / 05'52" / 05'58" / 05'52" / 06'12" / 08'00" / 11'21" / 06'41" / 06'06" / 08'32" / 10'25" / 08'21" / 07'59" / 09'01" / 09'26" / 16'09" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'16") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'49" (+00'11") | 1000 / 3000 |
4 | | 05'51" (+00'13") | 1000 / 4000 |
5 | | 05'58" (+00'20") | 1000 / 5000 |
6 | | 05'52" (+00'14") | 1000 / 6000 |
7 | | 06'11" (+00'33") | 1000 / 7000 |
8 | | 06'31" (+00'53") | 1000 / 8000 |
9 | | 06'33" (+00'55") | 1000 / 9000 |
10 | | 06'41" (+01'03") | 1000 / 10000 |
11 | | 06'05" (+00'27") | 1000 / 11000 |
12 | | 08'32" (+02'54") | 1000 / 12000 |
13 | | 07'18" (+01'40") | 1000 / 13000 |
14 | | 08'21" (+02'43") | 1000 / 14000 |
15 | | 07'46" (+02'08") | 1000 / 15000 |
16 | | 09'01" (+03'23") | 1000 / 16000 |
17 | | 09'25" (+03'47") | 1000 / 17000 |
18 | | 13'00" (+07'22") | 1000 / 18000 |
19 | | 13'59" (+08'21") | 138 / 18138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 245.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'39" | 00:11'46" |
3 | 05'50" | 00:17'36" |
4 | 05'52" | 00:23'28" |
5 | 05'58" | 00:29'26" |
6 | 05'52" | 00:35'18" |
7 | 06'12" | 00:41'30" |
8 | 08'00" | 00:49'30" |
9 | 11'21" | 01:00'51" |
10 | 06'41" | 01:07'32" |
11 | 06'06" | 01:13'38" |
12 | 08'32" | 01:22'10" |
13 | 10'25" | 01:32'35" |
14 | 08'21" | 01:40'56" |
15 | 07'59" | 01:48'55" |
16 | 09'01" | 01:57'56" |
17 | 09'26" | 02:07'22" |
18 | 16'09" | 02:23'31" |
18.1 | 14'00" | 02:25'27" |