13.8 km | 01:25:07 | 06:09/km日期: 2015-04-15 19:57 - 平均心率: 169 - 卡路里: 957 Cal - 溫度: 23°C - 濕度: 49%
Pace: 06'06" / 06'37" / 05'38" / 05'40" / 05'24" / 05'24" / 05'16" / 13'06" / 05'21" / 05'27" / 05'31" / 05'36" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 06'36" (+01'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'15" | 559 / 7559 |
| 9 | | 33'38" (+28'23") | 274 / 7834 |
| 10 | | 05'20" (+00'05") | 1000 / 8834 |
| 11 | | 05'23" (+00'08") | 1000 / 9834 |
| 12 | | 05'31" (+00'16") | 1000 / 10834 |
| 13 | | 05'38" (+00'23") | 1000 / 11834 |
| 14 | | 05'32" (+00'17") | 1000 / 12834 |
| 15 | | 05'32" (+00'17") | 978 / 13812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
276.04 km 
Saucony Kinvara 5 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'37" | 00:12'43" |
| 3 | 05'38" | 00:18'21" |
| 4 | 05'40" | 00:24'01" |
| 5 | 05'24" | 00:29'25" |
| 6 | 05'24" | 00:34'49" |
| 7 | 05'16" | 00:40'05" |
| 8 | 13'06" | 00:53'11" |
| 9 | 05'21" | 00:58'32" |
| 10 | 05'27" | 01:03'59" |
| 11 | 05'31" | 01:09'30" |
| 12 | 05'36" | 01:15'06" |
| 13 | 05'31" | 01:20'37" |
| 13.8 | 05'33" | 01:25'08" |
展開計圈分析
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