11.0 km | 01:01:29 | 05:34/km日期: 2015-04-14 05:22 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 782 Cal - 溫度: 19°C - 濕度: 51%
Pace: 06'09" / 05'37" / 05'44" / 05'16" / 05'12" / 05'11" / 05'12" / 05'35" / 06'23" / 05'11" / 05'19" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'56") | 1005 / 1005 |
2 | | 05'36" (+00'25") | 1006 / 2011 |
3 | | 05'43" (+00'32") | 1013 / 3025 |
4 | | 05'16" (+00'05") | 1010 / 4035 |
5 | | 05'11" | 1002 / 5038 |
6 | | 05'11" | 1013 / 6051 |
7 | | 05'11" | 1005 / 7057 |
8 | | 05'43" (+00'32") | 1012 / 8069 |
9 | | 06'07" (+00'56") | 1014 / 9083 |
10 | | 05'17" (+00'06") | 1009 / 10093 |
11 | | 05'17" (+00'06") | 998 / 11091 |
4月累積里程 :
260.83 km New Balance 670 累積 :
2660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'37" | 00:11'46" |
3 | 05'44" | 00:17'30" |
4 | 05'16" | 00:22'46" |
5 | 05'12" | 00:27'58" |
6 | 05'11" | 00:33'09" |
7 | 05'12" | 00:38'21" |
8 | 05'35" | 00:43'56" |
9 | 06'23" | 00:50'19" |
10 | 05'11" | 00:55'30" |
11 | 05'19" | 01:00'49" |
11.0 | 27'46" | 01:01'29" |