47.0 km | 07:29:06 | 09:33/km日期: 2021-09-04 05:01 - 總爬升: 1673 m - 平均心率: 147 - 卡路里: 3411 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 11'24" / 10'20" / 10'07" / 10'57" / 08'52" / 09'47" / 09'19" / 08'36" / 06'51" / 06'48" / 08'40" / 09'49" / 11'00" / 11'10" / 12'36" / 11'35" / 12'22" / 12'16" / 11'41" / 12'26" / 08'09" / 13'07" / 12'04" / 16'25" / 06'35" / 08'59" / 09'20" / 06'43" / 06'45" / 06'52" / 06'52" / 11'03" / 10'39" / 08'17" / 08'14" / 08'12" / 09'12" / 09'37" / 08'49" / 07'12" / 06'48" / 06'41" / 09'03" / 08'08" / 08'15" / 06'56" / 13'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'55") | 1000 / 1000 |
| 2 | | 10'19" (+03'45") | 1000 / 2000 |
| 3 | | 10'07" (+03'33") | 1000 / 3000 |
| 4 | | 10'57" (+04'23") | 1000 / 4000 |
| 5 | | 08'51" (+02'17") | 1000 / 5000 |
| 6 | | 09'47" (+03'13") | 1000 / 6000 |
| 7 | | 09'18" (+02'44") | 1000 / 7000 |
| 8 | | 08'35" (+02'01") | 1000 / 8000 |
| 9 | | 06'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'47" (+00'13") | 1000 / 10000 |
| 11 | | 08'40" (+02'06") | 1000 / 11000 |
| 12 | | 09'48" (+03'14") | 1000 / 12000 |
| 13 | | 11'00" (+04'26") | 1000 / 13000 |
| 14 | | 11'10" (+04'36") | 1000 / 14000 |
| 15 | | 12'35" (+06'01") | 1000 / 15000 |
| 16 | | 11'35" (+05'01") | 1000 / 16000 |
| 17 | | 12'22" (+05'48") | 1000 / 17000 |
| 18 | | 12'15" (+05'41") | 1000 / 18000 |
| 19 | | 11'40" (+05'06") | 1000 / 19000 |
| 20 | | 12'26" (+05'52") | 1000 / 20000 |
| 21 | | 08'08" (+01'34") | 1000 / 21000 |
| 22 | | 13'06" (+06'32") | 1000 / 22000 |
| 23 | | 12'04" (+05'30") | 1000 / 23000 |
| 24 | | 16'25" (+09'51") | 1000 / 24000 |
| 25 | | 06'34" | 1000 / 25000 |
| 26 | | 08'59" (+02'25") | 1000 / 26000 |
| 27 | | 09'20" (+02'46") | 1000 / 27000 |
| 28 | | 06'42" (+00'08") | 1000 / 28000 |
| 29 | | 06'45" (+00'11") | 1000 / 29000 |
| 30 | | 06'51" (+00'17") | 1000 / 30000 |
| 31 | | 06'52" (+00'18") | 1000 / 31000 |
| 32 | | 11'03" (+04'29") | 1000 / 32000 |
| 33 | | 10'39" (+04'05") | 1000 / 33000 |
| 34 | | 08'17" (+01'43") | 1000 / 34000 |
| 35 | | 08'14" (+01'40") | 1000 / 35000 |
| 36 | | 08'11" (+01'37") | 1000 / 36000 |
| 37 | | 09'11" (+02'37") | 1000 / 37000 |
| 38 | | 09'36" (+03'02") | 1000 / 38000 |
| 39 | | 08'49" (+02'15") | 1000 / 39000 |
| 40 | | 07'09" (+00'35") | 1000 / 40000 |
| 41 | | 06'50" (+00'16") | 1000 / 41000 |
| 42 | | 06'41" (+00'07") | 1000 / 42000 |
| 43 | | 09'02" (+02'28") | 1000 / 43000 |
| 44 | | 08'08" (+01'34") | 1000 / 44000 |
| 45 | | 08'15" (+01'41") | 1000 / 45000 |
| 46 | | 06'55" (+00'21") | 1000 / 46000 |
| 47 | | 13'26" (+06'52") | 1000 / 47000 |
| 48 | | 11'44" (+05'10") | 2 / 47002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 10'20" | 00:21'44" |
| 3 | 10'07" | 00:31'51" |
| 4 | 10'57" | 00:42'48" |
| 5 | 08'52" | 00:51'40" |
| 6 | 09'47" | 01:01'27" |
| 7 | 09'19" | 01:10'46" |
| 8 | 08'36" | 01:19'22" |
| 9 | 06'51" | 01:26'13" |
| 10 | 06'48" | 01:33'01" |
| 11 | 08'40" | 01:41'41" |
| 12 | 09'49" | 01:51'30" |
| 13 | 11'00" | 02:02'30" |
| 14 | 11'10" | 02:13'40" |
| 15 | 12'36" | 02:26'16" |
| 16 | 11'35" | 02:37'51" |
| 17 | 12'22" | 02:50'13" |
| 18 | 12'16" | 03:02'29" |
| 19 | 11'41" | 03:14'10" |
| 20 | 12'26" | 03:26'36" |
| 21 | 08'09" | 03:34'45" |
| 22 | 13'07" | 03:47'52" |
| 23 | 12'04" | 03:59'56" |
| 24 | 16'25" | 04:16'21" |
| 25 | 06'35" | 04:22'56" |
| 26 | 08'59" | 04:31'55" |
| 27 | 09'20" | 04:41'15" |
| 28 | 06'43" | 04:47'58" |
| 29 | 06'45" | 04:54'43" |
| 30 | 06'52" | 05:01'35" |
| 31 | 06'52" | 05:08'27" |
| 32 | 11'03" | 05:19'30" |
| 33 | 10'39" | 05:30'09" |
| 34 | 08'17" | 05:38'26" |
| 35 | 08'14" | 05:46'40" |
| 36 | 08'12" | 05:54'52" |
| 37 | 09'12" | 06:04'04" |
| 38 | 09'37" | 06:13'41" |
| 39 | 08'49" | 06:22'30" |
| 40 | 07'12" | 06:29'42" |
| 41 | 06'48" | 06:36'30" |
| 42 | 06'41" | 06:43'11" |
| 43 | 09'03" | 06:52'14" |
| 44 | 08'08" | 07:00'22" |
| 45 | 08'15" | 07:08'37" |
| 46 | 06'56" | 07:15'33" |
| 47 | 13'26" | 07:28'59" |
| 47.0 | 13'39" | 07:29'01" |
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