10.3 km | 00:53:12 | 05:09/km日期: 2015-04-13 17:28 - 地點: 亂跑 - 天氣: 舒服 - 卡路里: 520 Cal - 溫度: 25°C - 濕度: 27%
Pace: 05'33" / 05'22" / 05'17" / 05'28" / 05'02" / 05'00" / 05'16" / 05'02" / 04'58" / 04'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 309 / 10309 |
4月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'28" | 00:21'40" |
| 5 | 05'02" | 00:26'42" |
| 6 | 05'00" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 05'02" | 00:42'00" |
| 9 | 04'58" | 00:46'58" |
| 10 | 04'46" | 00:51'44" |
| 10.3 | 05'23" | 00:53'24" |
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