16.0 km | 01:40:42 | 06:17/km日期: 2021-09-05 05:03 - 平均心率: 133 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'25" / 07'35" / 07'10" / 06'55" / 06'45" / 06'35" / 06'21" / 06'05" / 06'05" / 06'09" / 06'08" / 05'55" / 05'52" / 05'39" / 04'35" / 05'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'15") | 1000 / 1000 |
2 | | 07'34" (+03'25") | 1000 / 2000 |
3 | | 07'09" (+03'00") | 1000 / 3000 |
4 | | 06'55" (+02'46") | 1000 / 4000 |
5 | | 06'44" (+02'35") | 1000 / 5000 |
6 | | 06'35" (+02'26") | 1000 / 6000 |
7 | | 06'20" (+02'11") | 1000 / 7000 |
8 | | 06'05" (+01'56") | 1000 / 8000 |
9 | | 06'04" (+01'55") | 1000 / 9000 |
10 | | 06'09" (+02'00") | 1000 / 10000 |
11 | | 06'07" (+01'58") | 1000 / 11000 |
12 | | 05'55" (+01'46") | 1000 / 12000 |
13 | | 05'51" (+01'42") | 1000 / 13000 |
14 | | 05'42" (+01'33") | 903 / 13903 |
15 | | 04'29" (+00'20") | 406 / 14309 |
16 | | 04'30" (+00'21") | 406 / 14716 |
17 | | 04'42" (+00'33") | 401 / 15117 |
18 | | 04'40" (+00'31") | 402 / 15520 |
19 | | 04'09" | 406 / 15927 |
20 | | 19'10" (+15'01") | 74 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 281.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'35" | 00:15'00" |
3 | 07'10" | 00:22'10" |
4 | 06'55" | 00:29'05" |
5 | 06'45" | 00:35'50" |
6 | 06'35" | 00:42'25" |
7 | 06'21" | 00:48'46" |
8 | 06'05" | 00:54'51" |
9 | 06'05" | 01:00'56" |
10 | 06'09" | 01:07'05" |
11 | 06'08" | 01:13'13" |
12 | 05'55" | 01:19'08" |
13 | 05'52" | 01:25'00" |
14 | 05'39" | 01:30'39" |
15 | 04'35" | 01:35'14" |
16 | 05'27" | 01:40'41" |
16.0 | 07'34" | 01:40'42" |