10.6 km | 01:08:31 | 06:28/km日期: 2021-09-01 19:02 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'41" / 06'15" / 06'36" / 06'22" / 06'28" / 06'47" / 06'17" / 06'37" / 06'30" / 06'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'26") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'07" | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'36" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 06'28" | 00:32'22" |
| 6 | 06'47" | 00:39'09" |
| 7 | 06'17" | 00:45'26" |
| 8 | 06'37" | 00:52'03" |
| 9 | 06'30" | 00:58'33" |
| 10 | 06'25" | 01:04'58" |
| 10.6 | 06'07" | 01:08'32" |
展開計圈分析
留言 
