35.5 km | 04:04:08 | 06:52/km日期: 2015-04-12 05:39 - 總爬升: 363 m - 地點: 美崙山到米棧 - 卡路里: 1991 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'52" / 06'00" / 06'08" / 06'40" / 07'08" / 06'48" / 06'20" / 06'24" / 06'20" / 06'16" / 06'12" / 08'44" / 08'44" / 07'28" / 07'48" / 07'40" / 06'08" / 06'08" / 06'04" / 05'56" / 05'44" / 16'00" / 07'36" / 06'16" / 06'08" / 06'04" / 05'40" / 05'48" / 05'24" / 05'28" / 05'48" / 05'52" / 06'48" / 09'44" / 07'04" / 05'59" /
4月累積里程 : 328.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'00" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'40" | 00:25'40" |
| 5 | 07'08" | 00:32'48" |
| 6 | 06'48" | 00:39'36" |
| 7 | 06'20" | 00:45'56" |
| 8 | 06'24" | 00:52'20" |
| 9 | 06'20" | 00:58'40" |
| 10 | 06'16" | 01:04'56" |
| 11 | 06'12" | 01:11'08" |
| 12 | 08'44" | 01:19'52" |
| 13 | 08'44" | 01:28'36" |
| 14 | 07'28" | 01:36'04" |
| 15 | 07'48" | 01:43'52" |
| 16 | 07'40" | 01:51'32" |
| 17 | 06'08" | 01:57'40" |
| 18 | 06'08" | 02:03'48" |
| 19 | 06'04" | 02:09'52" |
| 20 | 05'56" | 02:15'48" |
| 21 | 05'44" | 02:21'32" |
| 22 | 16'00" | 02:37'32" |
| 23 | 07'36" | 02:45'08" |
| 24 | 06'16" | 02:51'24" |
| 25 | 06'08" | 02:57'32" |
| 26 | 06'04" | 03:03'36" |
| 27 | 05'40" | 03:09'16" |
| 28 | 05'48" | 03:15'04" |
| 29 | 05'24" | 03:20'28" |
| 30 | 05'28" | 03:25'56" |
| 31 | 05'48" | 03:31'44" |
| 32 | 05'52" | 03:37'36" |
| 33 | 06'48" | 03:44'24" |
| 34 | 09'44" | 03:54'08" |
| 35 | 07'04" | 04:01'12" |
| 35.5 | 05'58" | 04:04'08" |
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