|  201.2 km | 09:04:56 | 22.2 km/h日期: 2021-08-27 04:29 - 總爬升: 417 m - 平均心率: 148 - 卡路里: 2666 Cal - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.22 (-15.09) | 1001 / 1001 | | 2 | | 22.22 (-9.08) | 1000 / 2002 | | 3 | | 22.50 (-8.80) | 1006 / 3008 | | 4 | | 24.83 (-6.48) | 1000 / 4009 | | 5 | | 24.66 (-6.65) | 1001 / 5010 |
| 6 | | 23.23 (-8.08) | 1004 / 6015 | | 7 | | 18.18 (-13.12) | 792 / 6807 | | 8 | | 17.48 (-13.83) | 1000 / 7808 | | 9 | | 27.48 (-3.82) | 1000 / 8808 | | 10 | | 28.57 (-2.73) | 1003 / 9811 | | 11 | | 24.32 (-6.98) | 1005 / 10817 | | 12 | | 25.00 (-6.30) | 1006 / 11823 | | 13 | | 26.67 (-4.64) | 1001 / 12825 | | 14 | | 26.67 (-4.64) | 1007 / 13832 | | 15 | | 24.83 (-6.48) | 1003 / 14835 | | 16 | | 20.93 (-10.37) | 1000 / 15836 | | 17 | | 24.66 (-6.65) | 1001 / 16837 | | 18 | | 31.30 | 1001 / 17839 | | 19 | | 29.75 (-1.55) | 1007 / 18847 | | 20 | | 29.51 (-1.80) | 1006 / 19853 | | 21 | | 22.22 (-9.08) | 1005 / 20859 | | 22 | | 28.80 (-2.50) | 1006 / 21866 | | 23 | | 27.07 (-4.24) | 1002 / 22869 | | 24 | | 27.27 (-4.03) | 1001 / 23870 | | 25 | | 23.38 (-7.93) | 1000 / 24870 | | 26 | | 20.81 (-10.50) | 1003 / 25874 | | 27 | | 27.07 (-4.24) | 1002 / 26876 | | 28 | | 29.75 (-1.55) | 1000 / 27877 | | 29 | | 28.57 (-2.73) | 1004 / 28881 | | 30 | | 28.12 (-3.18) | 1000 / 29881 | | 31 | | 19.67 (-11.63) | 1003 / 30884 | | 32 | | 17.65 (-13.66) | 1001 / 31885 | | 33 | | 14.34 (-16.96) | 1001 / 32887 | | 34 | | 16.98 (-14.32) | 1004 / 33891 | | 35 | | 22.64 (-8.66) | 1004 / 34896 | | 36 | | 28.80 (-2.50) | 1006 / 35902 | | 37 | | 26.47 (-4.83) | 1002 / 36905 | | 38 | | 20.69 (-10.61) | 1000 / 37905 | | 39 | | 26.09 (-5.22) | 1003 / 38909 | | 40 | | 25.53 (-5.77) | 1005 / 39915 | | 41 | | 26.87 (-4.44) | 1005 / 40921 | | 42 | | 26.09 (-5.22) | 1003 / 41924 | | 43 | | 27.27 (-4.03) | 1003 / 42928 | | 44 | | 26.67 (-4.64) | 1004 / 43933 | | 45 | | 25.53 (-5.77) | 1000 / 44934 | | 46 | | 25.90 (-5.41) | 1006 / 45940 | | 47 | | 27.07 (-4.24) | 1004 / 46944 | | 48 | | 23.08 (-8.23) | 1002 / 47946 | | 49 | | 23.38 (-7.93) | 1006 / 48952 | | 50 | | 26.28 (-5.03) | 1000 / 49953 | | 51 | | 26.67 (-4.64) | 1001 / 50954 | | 52 | | 26.28 (-5.03) | 1002 / 51957 | | 53 | | 26.09 (-5.22) | 1000 / 52957 | | 54 | | 26.28 (-5.03) | 1004 / 53961 | | 55 | | 26.09 (-5.22) | 1000 / 54962 | | 56 | | 26.67 (-4.64) | 1005 / 55967 | | 57 | | 24.32 (-6.98) | 1005 / 56973 | | 58 | | 25.71 (-5.59) | 1003 / 57976 | | 59 | | 22.64 (-8.66) | 1002 / 58979 | | 60 | | 24.66 (-6.65) | 1005 / 59984 | | 61 | | 25.35 (-5.95) | 1005 / 60990 | | 62 | | 13.48 (-17.82) | 1001 / 61991 | | 63 | | 20.93 (-10.37) | 1005 / 62997 | | 64 | | 22.22 (-9.08) | 1005 / 64003 | | 65 | | 25.00 (-6.30) | 1004 / 65007 | | 66 | | 25.00 (-6.30) | 1003 / 66010 | | 67 | | 23.08 (-8.23) | 1003 / 67014 | | 68 | | 23.38 (-7.93) | 1004 / 68018 | | 69 | | 24.00 (-7.30) | 1004 / 69022 | | 70 | | 24.83 (-6.48) | 1005 / 70028 | | 71 | | 25.17 (-6.13) | 1005 / 71034 | | 72 | | 21.82 (-9.49) | 1000 / 72035 | | 73 | | 24.49 (-6.81) | 1001 / 73036 | | 74 | | 22.50 (-8.80) | 1004 / 74041 | | 75 | | 22.22 (-9.08) | 1006 / 75047 | | 76 | | 23.68 (-7.62) | 1003 / 76050 | | 77 | | 23.23 (-8.08) | 1003 / 77054 | | 78 | | 22.50 (-8.80) | 1001 / 78056 | | 79 | | 22.09 (-9.22) | 1003 / 79059 | | 80 | | 21.30 (-10.00) | 1006 / 80065 | | 81 | | 22.93 (-8.37) | 1004 / 81069 | | 82 | | 22.64 (-8.66) | 1004 / 82074 | | 83 | | 22.78 (-8.52) | 1006 / 83080 | | 84 | | 22.36 (-8.94) | 1001 / 84081 | | 85 | | 22.93 (-8.37) | 1002 / 85084 | | 86 | | 21.95 (-9.35) | 1000 / 86085 | | 87 | | 21.56 (-9.75) | 1002 / 87087 | | 88 | | 22.36 (-8.94) | 1000 / 88087 | | 89 | | 19.89 (-11.41) | 1003 / 89091 | | 90 | | 20.69 (-10.61) | 1002 / 90094 | | 91 | | 21.56 (-9.75) | 1001 / 91096 | | 92 | | 12.68 (-18.63) | 1006 / 92102 | | 93 | | 24.32 (-6.98) | 1004 / 93106 | | 94 | | 24.16 (-7.14) | 1000 / 94106 | | 95 | | 24.32 (-6.98) | 1000 / 95107 | | 96 | | 23.84 (-7.46) | 1004 / 96112 | | 97 | | 19.67 (-11.63) | 1004 / 97116 | | 98 | | 21.69 (-9.62) | 1004 / 98121 | | 99 | | 21.18 (-10.13) | 1004 / 99125 | | 100 | | 22.09 (-9.22) | 1006 / 100132 | | 101 | | 21.82 (-9.49) | 1000 / 101132 | | 102 | | 22.22 (-9.08) | 1004 / 102137 | | 103 | | 22.22 (-9.08) | 1002 / 103139 | | 104 | | 21.05 (-10.25) | 1001 / 104141 | | 105 | | 19.67 (-11.63) | 1000 / 105142 | | 106 | | 20.57 (-10.73) | 1003 / 106146 | | 107 | | 19.46 (-11.84) | 1003 / 107149 | | 108 | | 20.93 (-10.37) | 1001 / 108150 | | 109 | | 22.09 (-9.22) | 1002 / 109153 | | 110 | | 18.85 (-12.46) | 1004 / 110158 | | 111 | | 22.36 (-8.94) | 1002 / 111160 | | 112 | | 21.43 (-9.88) | 1001 / 112162 | | 113 | | 22.09 (-9.22) | 1001 / 113163 | | 114 | | 21.05 (-10.25) | 1004 / 114168 | | 115 | | 18.00 (-13.30) | 1005 / 115173 | | 116 | | 22.36 (-8.94) | 1004 / 116177 | | 117 | | 21.43 (-9.88) | 1002 / 117180 | | 118 | | 21.05 (-10.25) | 1003 / 118183 | | 119 | | 23.08 (-8.23) | 1003 / 119187 | | 120 | | 22.64 (-8.66) | 1000 / 120188 | | 121 | | 21.56 (-9.75) | 1004 / 121193 | | 122 | | 24.49 (-6.81) | 1000 / 122193 | | 123 | | 21.56 (-9.75) | 1002 / 123195 | | 124 | | 20.22 (-11.08) | 1003 / 124198 | | 125 | | 18.65 (-12.65) | 1001 / 125200 | | 126 | | 18.65 (-12.65) | 1004 / 126205 | | 127 | | 20.45 (-10.85) | 1002 / 127207 | | 128 | | 20.69 (-10.61) | 1000 / 128208 | | 129 | | 22.78 (-8.52) | 1005 / 129213 | | 130 | | 20.69 (-10.61) | 1004 / 130217 | | 131 | | 20.34 (-10.97) | 1005 / 131223 | | 132 | | 20.69 (-10.61) | 1003 / 132227 | | 133 | | 19.15 (-12.16) | 1001 / 133228 | | 134 | | 20.00 (-11.30) | 1005 / 134234 | | 135 | | 19.15 (-12.16) | 1002 / 135236 | | 136 | | 21.56 (-9.75) | 1002 / 136239 | | 137 | | 21.95 (-9.35) | 1003 / 137242 | | 138 | | 25.71 (-5.59) | 1003 / 138246 | | 139 | | 18.75 (-12.55) | 1000 / 139246 | | 140 | | 17.82 (-13.48) | 1000 / 140247 | | 141 | | 23.68 (-7.62) | 1001 / 141249 | | 142 | | 25.17 (-6.13) | 1002 / 142252 | | 143 | | 24.49 (-6.81) | 1003 / 143256 | | 144 | | 25.17 (-6.13) | 1001 / 144258 | | 145 | | 24.00 (-7.30) | 1000 / 145259 | | 146 | | 21.69 (-9.62) | 1005 / 146264 | | 147 | | 23.23 (-8.08) | 1007 / 147272 | | 148 | | 22.22 (-9.08) | 1007 / 148279 | | 149 | | 21.05 (-10.25) | 1000 / 149280 | | 150 | | 19.05 (-12.26) | 1004 / 150285 | | 151 | | 20.22 (-11.08) | 1001 / 151286 | | 152 | | 20.93 (-10.37) | 1002 / 152288 | | 153 | | 20.69 (-10.61) | 1003 / 153292 | | 154 | | 21.30 (-10.00) | 1000 / 154292 | | 155 | | 21.43 (-9.88) | 1004 / 155297 | | 156 | | 17.06 (-14.24) | 1003 / 156300 | | 157 | | 21.56 (-9.75) | 1001 / 157302 | | 158 | | 19.78 (-11.52) | 1005 / 158307 | | 159 | | 22.36 (-8.94) | 1002 / 159310 | | 160 | | 23.53 (-7.77) | 1005 / 160315 | | 161 | | 25.17 (-6.13) | 1005 / 161320 | | 162 | | 26.67 (-4.64) | 1006 / 162327 | | 163 | | 23.84 (-7.46) | 1000 / 163327 | | 164 | | 24.83 (-6.48) | 1003 / 164331 | | 165 | | 25.17 (-6.13) | 1005 / 165336 | | 166 | | 25.53 (-5.77) | 1006 / 166343 | | 167 | | 27.69 (-3.61) | 1007 / 167350 | | 168 | | 30.77 (-0.54) | 1000 / 168350 | | 169 | | 22.50 (-8.80) | 1005 / 169355 | | 170 | | 22.93 (-8.37) | 1002 / 170357 | | 171 | | 21.43 (-9.88) | 1002 / 171359 | | 172 | | 22.22 (-9.08) | 1003 / 172362 | | 173 | | 23.38 (-7.93) | 1001 / 173364 | | 174 | | 22.93 (-8.37) | 1002 / 174367 | | 175 | | 23.84 (-7.46) | 1001 / 175368 | | 176 | | 22.78 (-8.52) | 1000 / 176368 | | 177 | | 22.36 (-8.94) | 1002 / 177371 | | 178 | | 21.56 (-9.75) | 1002 / 178373 | | 179 | | 22.22 (-9.08) | 1006 / 179379 | | 180 | | 21.18 (-10.13) | 1002 / 180382 | | 181 | | 23.68 (-7.62) | 1005 / 181387 | | 182 | | 22.36 (-8.94) | 1000 / 182387 | | 183 | | 21.18 (-10.13) | 1002 / 183390 | | 184 | | 22.50 (-8.80) | 1000 / 184391 | | 185 | | 21.95 (-9.35) | 1001 / 185392 | | 186 | | 17.65 (-13.66) | 1000 / 186392 | | 187 | | 24.16 (-7.14) | 1005 / 187397 | | 188 | | 20.22 (-11.08) | 1005 / 188402 | | 189 | | 22.09 (-9.22) | 1001 / 189404 | | 190 | | 18.85 (-12.46) | 1001 / 190406 | | 191 | | 23.38 (-7.93) | 1000 / 191406 | | 192 | | 20.93 (-10.37) | 1003 / 192409 | | 193 | | 19.78 (-11.52) | 1003 / 193413 | | 194 | | 20.22 (-11.08) | 1002 / 194415 | | 195 | | 20.45 (-10.85) | 1004 / 195420 | | 196 | | 17.56 (-13.74) | 1000 / 196420 | | 197 | | 16.51 (-14.79) | 1000 / 197421 | | 198 | | 18.46 (-12.84) | 1000 / 198422 | | 199 | | 19.78 (-11.52) | 1004 / 199427 | | 200 | | 16.67 (-14.64) | 1000 / 200427 | | 201 | | 16.51 (-14.79) | 802 / 201230 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | -1.6 % | | 2 | 22.1 | 9.0 % | | 3 | 22.5 | -0.8 % | | 4 | 24.7 | -0.5 % | | 5 | 24.7 | -0.6 % | | 6 | 23.2 | 2.0 % | | 7 | 16.9 | -0.9 % | | 8 | 100.0 | -1.0 % | | 9 | 22.9 | -0.3 % | | 10 | 28.1 | 1.0 % | | 11 | 28.3 | 2.0 % | | 12 | 23.2 | -0.6 % | | 13 | 26.7 | -0.9 % | | 14 | 26.1 | -0.3 % | | 15 | 26.3 | 1.0 % | | 16 | 23.4 | 2.6 % | | 17 | 21.6 | -1.3 % | | 18 | 26.7 | -1.2 % | | 19 | 30.0 | -0.6 % | | 20 | 29.5 | 1.5 % | | 21 | 28.8 | 1.5 % | | 22 | 21.8 | -1.3 % | | 23 | 30.0 | -0.7 % | | 24 | 26.9 | -0.6 % | | 25 | 26.7 | 2.0 % | | 26 | 22.9 | 2.0 % | | 27 | 20.7 | 2.3 % | | 28 | 28.6 | -1.2 % | | 29 | 29.0 | -0.6 % | | 30 | 28.8 | -0.2 % | | 31 | 27.5 | 1.7 % | | 32 | 20.0 | 3.0 % | | 33 | 17.0 | -0.8 % | | 34 | 13.8 | 12.0 % | | 35 | 18.9 | 8.0 % | | 36 | 22.8 | -6.2 % | | 37 | 28.6 | -0.9 % | | 38 | 26.7 | -1.2 % | | 39 | 20.6 | 2.0 % | | 40 | 25.5 | -0.6 % | | 41 | 26.1 | -0.6 % | | 42 | 26.7 | -0.4 % | | 43 | 25.9 | -0.2 % | | 44 | 27.5 | -0.4 % | | 45 | 26.5 | -0.2 % | | 46 | 25.4 | 1.7 % | | 47 | 26.1 | 1.2 % | | 48 | 26.9 | -0.4 % | | 49 | 22.9 | 1.5 % | | 50 | 23.7 | -0.6 % | | 51 | 25.9 | 1.0 % | | 52 | 26.5 | -0.9 % | | 53 | 26.5 | 1.0 % | | 54 | 25.7 | -0.8 % | | 55 | 26.3 | -0.6 % | | 56 | 26.1 | -0.1 % | | 57 | 26.3 | 1.0 % | | 58 | 24.5 | 1.4 % | | 59 | 25.7 | 1.3 % | | 60 | 22.6 | 1.0 % | | 61 | 25.2 | 2.0 % | | 62 | 25.4 | -0.8 % | | 63 | 16.4 | 2.4 % | | 64 | 16.1 | -2.0 % | | 65 | 24.0 | -0.7 % | | 66 | 24.5 | -0.5 % | | 67 | 24.5 | -0.8 % | | 68 | 24.5 | -0.4 % | | 69 | 22.4 | -0.4 % | | 70 | 24.2 | -0.7 % | | 71 | 24.5 | -0.6 % | | 72 | 25.0 | 1.5 % | | 73 | 22.2 | -0.3 % | | 74 | 24.7 | -0.5 % | | 75 | 22.5 | 2.0 % | | 76 | 22.4 | -0.2 % | | 77 | 23.2 | -0.8 % | | 78 | 23.7 | -0.2 % | | 79 | 22.1 | -0.7 % | | 80 | 22.6 | -0.6 % | | 81 | 21.1 | -0.5 % | | 82 | 22.8 | -0.2 % | | 83 | 22.5 | 1.2 % | | 84 | 23.1 | -0.4 % | | 85 | 22.1 | -0.7 % | | 86 | 22.4 | 1.7 % | | 87 | 23.8 | 1.3 % | | 88 | 20.0 | -1.1 % | | 89 | 23.2 | -1.6 % | | 90 | 21.2 | 1.2 % | | 91 | 19.9 | 2.5 % | | 92 | 21.6 | 1.3 % | | 93 | 12.8 | -1.9 % | | 94 | 24.7 | 2.5 % | | 95 | 23.7 | -0.9 % | | 96 | 25.2 | -1.3 % | | 97 | 23.5 | -0.6 % | | 98 | 19.3 | 1.8 % | | 99 | 24.5 | -1.1 % | | 100 | 20.9 | -1.1 % | | 101 | 21.7 | 1.3 % | | 102 | 21.8 | -0.6 % | | 103 | 21.7 | 1.0 % | | 104 | 22.0 | -0.2 % | | 105 | 22.5 | -0.4 % | | 106 | 20.0 | -1.7 % | | 107 | 20.5 | 0.0 % | | 108 | 19.9 | 0.0 % | | 109 | 19.0 | 0.0 % | | 110 | 22.8 | 0.0 % | | 111 | 21.6 | 0.0 % | | 112 | 20.7 | 0.0 % | | 113 | 21.4 | 0.0 % | | 114 | 21.8 | 0.0 % | | 115 | 21.7 | 0.0 % | | 116 | 19.9 | 0.0 % | | 117 | 18.5 | 0.0 % | | 118 | 22.9 | 0.0 % | | 119 | 20.9 | 0.0 % | | 120 | 21.7 | 0.0 % | | 121 | 23.8 | 0.0 % | | 122 | 20.8 | 0.0 % | | 123 | 23.5 | 0.0 % | | 124 | 23.8 | 0.0 % | | 125 | 20.3 | 0.0 % | | 126 | 20.6 | 0.0 % | | 127 | 16.8 | 0.0 % | | 128 | 22.4 | 0.0 % | | 129 | 20.1 | 0.0 % | | 130 | 20.6 | -0.2 % | | 131 | 22.6 | 1.0 % | | 132 | 20.7 | -0.2 % | | 133 | 20.5 | 1.0 % | | 134 | 20.5 | -0.4 % | | 135 | 19.1 | -0.8 % | | 136 | 19.7 | 1.3 % | | 137 | 19.8 | -0.1 % | | 138 | 21.2 | 1.5 % | | 139 | 22.4 | -0.5 % | | 140 | 27.7 | -0.6 % | | 141 | 18.1 | 16.0 % | | 142 | 18.8 | -8.5 % | | 143 | 23.8 | 1.0 % | | 144 | 25.4 | -0.3 % | | 145 | 24.0 | 1.5 % | | 146 | 25.0 | 1.3 % | | 147 | 24.2 | -0.6 % | | 148 | 21.6 | -1.0 % | | 149 | 23.2 | -0.4 % | | 150 | 22.0 | 1.2 % | | 151 | 20.9 | -0.6 % | | 152 | 18.8 | 1.0 % | | 153 | 19.3 | -0.4 % | | 154 | 22.4 | -0.4 % | | 155 | 20.8 | -0.5 % | | 156 | 21.2 | 1.3 % | | 157 | 21.3 | -0.4 % | | 158 | 17.3 | -1.2 % | | 159 | 21.3 | 2.8 % | | 160 | 19.8 | -0.7 % | | 161 | 22.5 | -0.7 % | | 162 | 23.4 | 1.4 % | | 163 | 25.4 | -0.4 % | | 164 | 26.9 | -0.6 % | | 165 | 23.7 | 1.0 % | | 166 | 24.7 | -0.6 % | | 167 | 25.4 | -0.6 % | | 168 | 25.5 | -0.4 % | | 169 | 27.7 | -0.2 % | | 170 | 30.5 | -0.2 % | | 171 | 23.2 | 1.2 % | | 172 | 22.8 | -0.3 % | | 173 | 21.4 | 1.5 % | | 174 | 21.8 | -0.2 % | | 175 | 23.5 | 1.3 % | | 176 | 22.6 | -0.7 % | | 177 | 24.0 | -0.1 % | | 178 | 22.9 | 1.5 % | | 179 | 22.1 | -1.0 % | | 180 | 22.0 | 1.7 % | | 181 | 21.7 | -0.7 % | | 182 | 21.3 | -2.2 % | | 183 | 24.0 | 1.0 % | | 184 | 22.4 | -0.4 % | | 185 | 20.9 | 2.0 % | | 186 | 22.5 | -0.4 % | | 187 | 22.4 | -0.8 % | | 188 | 18.4 | 1.2 % | | 189 | 22.8 | -0.5 % | | 190 | 21.2 | 1.0 % | | 191 | 21.4 | -0.6 % | | 192 | 19.7 | 1.0 % | | 193 | 22.0 | -0.4 % | | 194 | 21.1 | -0.7 % | | 195 | 20.1 | 1.8 % | | 196 | 20.1 | -0.8 % | | 197 | 20.1 | 1.7 % | | 198 | 18.1 | -0.4 % | | 199 | 16.6 | -0.4 % | | 200 | 17.8 | 2.0 % | | 201 | 20.2 | 2.0 % | | 202 | 18.4 | -0.9 % | | 203 | 15.8 | -1.1 % | | 201.2 | -1056.1 | 0.0 % |
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