15.5 km | 01:28:24 | 05:43/km日期: 2012-04-21 05:55 - 地點: 二號國道旁道路 - 卡路里: 863 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'57" / 06'00" / 06'14" / 06'11" / 06'00" / 05'40" / 05'37" / 05'38" / 05'38" / 05'27" / 05'31" / 05'24" / 05'31" / 05'39" / 05'36" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1010 / 1010 |
| 2 | | 05'59" (+00'35") | 1000 / 2010 |
| 3 | | 06'15" (+00'51") | 998 / 3009 |
| 4 | | 06'10" (+00'46") | 1005 / 4014 |
| 5 | | 06'00" (+00'36") | 1003 / 5017 |
| 6 | | 05'39" (+00'15") | 1000 / 6018 |
| 7 | | 05'35" (+00'11") | 1000 / 7019 |
| 8 | | 05'37" (+00'13") | 1009 / 8028 |
| 9 | | 05'38" (+00'14") | 1000 / 9028 |
| 10 | | 05'26" (+00'02") | 1003 / 10032 |
| 11 | | 05'29" (+00'05") | 1000 / 11033 |
| 12 | | 05'24" | 1000 / 12033 |
| 13 | | 05'32" (+00'08") | 1002 / 13036 |
| 14 | | 05'34" (+00'10") | 1001 / 14037 |
| 15 | | 05'36" (+00'12") | 1003 / 15040 |
5K之後雙腳才熱開，一大早沒陽光，可是跑完後
全身濕透，夏天到了，沒帶補給水會跑不下去。
4月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'14" | 00:18'11" |
| 4 | 06'11" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 05'40" | 00:36'02" |
| 7 | 05'37" | 00:41'39" |
| 8 | 05'38" | 00:47'17" |
| 9 | 05'38" | 00:52'55" |
| 10 | 05'27" | 00:58'22" |
| 11 | 05'31" | 01:03'53" |
| 12 | 05'24" | 01:09'17" |
| 13 | 05'31" | 01:14'48" |
| 14 | 05'39" | 01:20'27" |
| 15 | 05'36" | 01:26'03" |
| 15.5 | 05'08" | 01:28'24" |
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