22.4 km | 02:02:08 | 05:27/km日期: 2015-04-09 08:39 - 總爬升: 439 m - 地點: 18^3 - 卡路里: 1220 Cal - 總步數: 22020 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 95%
Pace: 06'14" / 05'27" / 05'07" / 05'35" / 05'25" / 05'20" / 05'24" / 05'59" / 05'34" / 04'48" / 05'06" / 05'38" / 05'12" / 05'24" / 05'30" / 05'50" / 05'22" / 05'09" / 05'40" / 05'24" / 05'27" / 05'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'21") | 1007 / 1007 | 175 / 92 |
| 2 | | 05'28" (+00'38") | 996 / 2003 | 181 / 100 |
| 3 | | 05'07" (+00'17") | 998 / 3002 | 182 / 106 |
| 4 | | 05'34" (+00'44") | 1001 / 4004 | 178 / 100 |
| 5 | | 05'25" (+00'35") | 1000 / 5004 | 182 / 101 |
| 6 | | 05'21" (+00'31") | 1006 / 6010 | 181 / 102 |
| 7 | | 05'24" (+00'34") | 997 / 7008 | 177 / 103 |
| 8 | | 05'58" (+01'08") | 991 / 8000 | 176 / 94 |
| 9 | | 05'33" (+00'43") | 1002 / 9002 | 181 / 99 |
| 10 | | 04'50" | 1002 / 10004 | 184 / 111 |
| 11 | | 05'07" (+00'17") | 995 / 11000 | 181 / 107 |
| 12 | | 05'37" (+00'47") | 1003 / 12004 | 182 / 97 |
| 13 | | 05'13" (+00'23") | 996 / 13000 | 184 / 103 |
| 14 | | 05'25" (+00'35") | 1009 / 14009 | 180 / 102 |
| 15 | | 05'26" (+00'36") | 997 / 15006 | 177 / 103 |
| 16 | | 05'53" (+01'03") | 1001 / 16008 | 179 / 94 |
| 17 | | 05'20" (+00'30") | 1000 / 17008 | 182 / 102 |
| 18 | | 05'09" (+00'19") | 1001 / 18010 | 182 / 106 |
| 19 | | 05'40" (+00'50") | 998 / 19008 | 176 / 99 |
| 20 | | 05'24" (+00'34") | 997 / 20006 | 181 / 101 |
| 21 | | 05'25" (+00'35") | 996 / 21002 | 180 / 102 |
| 22 | | 05'04" (+00'14") | 1005 / 22008 | 179 / 110 |
| 23 | | 06'01" (+01'11") | 392 / 22400 | 171 / 96 |
真是跑步的好天氣，不會太熱不會太冷，好心情！真舒服～要不是禮拜六要比賽就多跑一圈～^_^
4月累積里程 : 343.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'27" | 00:11'41" |
| 3 | 05'07" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 05'25" | 00:27'48" |
| 6 | 05'20" | 00:33'08" |
| 7 | 05'24" | 00:38'32" |
| 8 | 05'59" | 00:44'31" |
| 9 | 05'34" | 00:50'05" |
| 10 | 04'48" | 00:54'53" |
| 11 | 05'06" | 00:59'59" |
| 12 | 05'38" | 01:05'37" |
| 13 | 05'12" | 01:10'49" |
| 14 | 05'24" | 01:16'13" |
| 15 | 05'30" | 01:21'43" |
| 16 | 05'50" | 01:27'33" |
| 17 | 05'22" | 01:32'55" |
| 18 | 05'09" | 01:38'04" |
| 19 | 05'40" | 01:43'44" |
| 20 | 05'24" | 01:49'08" |
| 21 | 05'27" | 01:54'35" |
| 22 | 05'03" | 01:59'38" |
| 22.4 | 06'13" | 02:02'08" |
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