21.3 km | 02:29:38 | 07:01/km日期: 2021-08-25 21:08 - 平均心率: 152 - 卡路里: 1511 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'58" / 06'12" / 06'06" / 06'09" / 05'59" / 06'04" / 05'54" / 05'55" / 06'15" / 08'25" / 13'45" / 14'46" / 06'04" / 06'02" / 06'11" / 06'24" / 06'12" / 06'00" / 07'40" / 06'16" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 08'24" (+02'30") | 1000 / 10000 |
| 11 | | 13'45" (+07'51") | 1000 / 11000 |
| 12 | | 14'46" (+08'52") | 1000 / 12000 |
| 13 | | 06'03" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'07") | 1000 / 14000 |
| 15 | | 06'11" (+00'17") | 1000 / 15000 |
| 16 | | 06'23" (+00'29") | 1000 / 16000 |
| 17 | | 06'01" (+00'07") | 1000 / 17000 |
| 18 | | 05'59" (+00'05") | 1000 / 18000 |
| 19 | | 06'08" (+00'14") | 1000 / 19000 |
| 20 | | 06'16" (+00'22") | 1000 / 20000 |
| 21 | | 06'09" (+00'15") | 1000 / 21000 |
| 22 | | 06'03" (+00'09") | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 354.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'12" | 00:13'10" |
| 3 | 06'06" | 00:19'16" |
| 4 | 06'09" | 00:25'25" |
| 5 | 05'59" | 00:31'24" |
| 6 | 06'04" | 00:37'28" |
| 7 | 05'54" | 00:43'22" |
| 8 | 05'55" | 00:49'17" |
| 9 | 06'15" | 00:55'32" |
| 10 | 08'25" | 01:03'57" |
| 11 | 13'45" | 01:17'42" |
| 12 | 14'46" | 01:32'28" |
| 13 | 06'04" | 01:38'32" |
| 14 | 06'02" | 01:44'34" |
| 15 | 06'11" | 01:50'45" |
| 16 | 06'24" | 01:57'09" |
| 17 | 06'12" | 02:03'21" |
| 18 | 06'00" | 02:09'21" |
| 19 | 07'40" | 02:17'01" |
| 20 | 06'16" | 02:23'17" |
| 21 | 06'10" | 02:29'27" |
| 21.3 | 06'04" | 02:31'21" |
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