20.0 km | 01:50:02 | 05:30/km日期: 2015-04-05 06:19 - 平均心率: 66 - 卡路里: 1322 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'51" / 05'33" / 05'32" / 05'39" / 05'41" / 05'36" / 05'27" / 05'22" / 05'23" / 05'23" / 05'18" / 05'28" / 05'31" / 05'21" / 05'21" / 05'24" / 05'28" / 05'19" / 05'12" / 05'25" / 266'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
232.95 km Asics Asics nimbus 15 darkblue 11-08-2014 累積 :
505.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'32" | 00:16'56" |
4 | 05'39" | 00:22'35" |
5 | 05'41" | 00:28'16" |
6 | 05'36" | 00:33'52" |
7 | 05'27" | 00:39'19" |
8 | 05'22" | 00:44'41" |
9 | 05'23" | 00:50'04" |
10 | 05'23" | 00:55'27" |
11 | 05'18" | 01:00'45" |
12 | 05'28" | 01:06'13" |
13 | 05'31" | 01:11'44" |
14 | 05'21" | 01:17'05" |
15 | 05'21" | 01:22'26" |
16 | 05'24" | 01:27'50" |
17 | 05'28" | 01:33'18" |
18 | 05'19" | 01:38'37" |
19 | 05'12" | 01:43'49" |
20 | 05'25" | 01:49'14" |
20.0 | 266'39" | 01:50'02" |