10.0 km | 00:53:56 | 05:23/km日期: 2015-04-07 19:07 - 地點: 2015/4/7-19點7分起夜跑太平運動場25圈=10k - 天氣: 晴涼 - 卡路里: 594 Cal - 溫度: 23°C - 濕度: 58%
Pace: 05'29" / 05'07" / 04'55" / 04'51" / 04'53" / 05'21" / 05'32" / 05'22" / 05'05" / 04'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'49") | 398 / 398 |
2 | | 05'27" (+01'40") | 399 / 797 |
3 | | 05'12" (+01'25") | 391 / 1188 |
4 | | 05'07" (+01'20") | 406 / 1595 |
5 | | 05'02" (+01'15") | 410 / 2005 |
6 | | 05'00" (+01'13") | 386 / 2391 |
7 | | 04'54" (+01'07") | 411 / 2802 |
8 | | 04'51" (+01'04") | 391 / 3194 |
9 | | 04'44" (+00'57") | 404 / 3598 |
10 | | 04'52" (+01'05") | 410 / 4008 |
11 | | 04'47" (+01'00") | 392 / 4401 |
12 | | 04'55" (+01'08") | 396 / 4798 |
13 | | 04'55" (+01'08") | 418 / 5217 |
14 | | 05'28" (+01'41") | 398 / 5615 |
15 | | 05'33" (+01'46") | 386 / 6001 |
16 | | 05'24" (+01'37") | 410 / 6412 |
17 | | 05'32" (+01'45") | 397 / 6809 |
18 | | 05'29" (+01'42") | 406 / 7216 |
19 | | 05'18" (+01'31") | 401 / 7617 |
20 | | 05'23" (+01'36") | 392 / 8009 |
21 | | 05'19" (+01'32") | 407 / 8416 |
22 | | 05'20" (+01'33") | 405 / 8822 |
23 | | 03'47" | 404 / 9226 |
24 | | 05'16" (+01'29") | 389 / 9615 |
25 | | 04'00" (+00'13") | 403 / 10019 |
26 | | 05'13" (+01'26") | 398 / 10418 |
4月累積里程 : 200.13 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'07" | 00:10'36" |
3 | 04'55" | 00:15'31" |
4 | 04'51" | 00:20'22" |
5 | 04'53" | 00:25'15" |
6 | 05'21" | 00:30'36" |
7 | 05'32" | 00:36'08" |
8 | 05'22" | 00:41'30" |
9 | 05'05" | 00:46'35" |
10 | 04'24" | 00:50'59" |
10.6 | 05'11" | 00:53'56" |