30.4 km | 02:59:50 | 05:55/km日期: 2015-04-06 05:44 - 卡路里: 1776 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'56" / 05'52" / 06'00" / 05'48" / 06'16" / 06'28" / 06'52" / 05'48" / 05'40" / 05'20" / 05'24" / 05'04" / 06'24" / 05'12" / 05'16" / 05'16" / 05'20" / 04'36" / 10'36" / 05'04" / 04'48" / 11'12" / 05'44" / 05'20" / 05'04" / 06'28" / 05'32" / 05'04" / 05'12" / 05'28" / 04'31" /
4月累積里程 : 232.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 06'16" | 00:29'52" |
| 6 | 06'28" | 00:36'20" |
| 7 | 06'52" | 00:43'12" |
| 8 | 05'48" | 00:49'00" |
| 9 | 05'40" | 00:54'40" |
| 10 | 05'20" | 01:00'00" |
| 11 | 05'24" | 01:05'24" |
| 12 | 05'04" | 01:10'28" |
| 13 | 06'24" | 01:16'52" |
| 14 | 05'12" | 01:22'04" |
| 15 | 05'16" | 01:27'20" |
| 16 | 05'16" | 01:32'36" |
| 17 | 05'20" | 01:37'56" |
| 18 | 04'36" | 01:42'32" |
| 19 | 10'36" | 01:53'08" |
| 20 | 05'04" | 01:58'12" |
| 21 | 04'48" | 02:03'00" |
| 22 | 11'12" | 02:14'12" |
| 23 | 05'44" | 02:19'56" |
| 24 | 05'20" | 02:25'16" |
| 25 | 05'04" | 02:30'20" |
| 26 | 06'28" | 02:36'48" |
| 27 | 05'32" | 02:42'20" |
| 28 | 05'04" | 02:47'24" |
| 29 | 05'12" | 02:52'36" |
| 30 | 05'28" | 02:58'04" |
| 30.4 | 04'31" | 02:59'40" |
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