11.1 km | 01:42:39 | 09:16/km日期: 2021-08-21 09:52 - 總爬升: 425 m - 平均心率: 153 - 卡路里: 1003 Cal - 平均步頻: 142
Pace: 08'20" / 06'31" / 08'10" / 13'15" / 14'16" / 14'05" / 08'26" / 07'42" / 08'05" / 07'15" / 08'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'48") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 08'10" (+01'39") | 1000 / 3000 |
| 4 | | 11'04" (+04'33") | 1000 / 4000 |
| 5 | | 14'16" (+07'45") | 1000 / 5000 |
| 6 | | 14'05" (+07'34") | 1000 / 6000 |
| 7 | | 08'25" (+01'54") | 1000 / 7000 |
| 8 | | 07'41" (+01'10") | 1000 / 8000 |
| 9 | | 08'04" (+01'33") | 1000 / 9000 |
| 10 | | 07'15" (+00'44") | 1000 / 10000 |
| 11 | | 08'20" (+01'49") | 1000 / 11000 |
| 12 | | 06'29" | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 55.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'31" | 00:14'51" |
| 3 | 08'10" | 00:23'01" |
| 4 | 13'15" | 00:36'16" |
| 5 | 14'16" | 00:50'32" |
| 6 | 14'05" | 01:04'37" |
| 7 | 08'26" | 01:13'03" |
| 8 | 07'42" | 01:20'45" |
| 9 | 08'05" | 01:28'50" |
| 10 | 07'15" | 01:36'05" |
| 11 | 08'21" | 01:44'26" |
| 11.1 | 06'34" | 01:44'52" |
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