21.5 km | 02:30:29 | 06:59/km日期: 2021-08-21 17:55 - 總爬升: 170 m - 平均心率: 148 - 卡路里: 1326 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91%
Pace: 07'54" / 07'58" / 05'52" / 06'07" / 06'09" / 06'11" / 06'19" / 06'17" / 06'13" / 06'17" / 06'17" / 07'05" / 06'08" / 06'28" / 06'22" / 06'43" / 07'18" / 06'40" / 10'30" / 10'19" / 10'20" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 07'04" (+01'13") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 06'28" (+00'37") | 1000 / 14000 |
| 15 | | 06'21" (+00'30") | 1000 / 15000 |
| 16 | | 06'42" (+00'51") | 1000 / 16000 |
| 17 | | 07'17" (+01'26") | 1000 / 17000 |
| 18 | | 06'40" (+00'49") | 1000 / 18000 |
| 19 | | 10'29" (+04'38") | 1000 / 19000 |
| 20 | | 10'18" (+04'27") | 1000 / 20000 |
| 21 | | 09'44" (+03'53") | 1000 / 21000 |
| 22 | | 09'50" (+03'59") | 500 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
134.86 km 
母子鱷魚 Y拖 藍 累積 :
1154.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'58" | 00:15'52" |
| 3 | 05'52" | 00:21'44" |
| 4 | 06'07" | 00:27'51" |
| 5 | 06'09" | 00:34'00" |
| 6 | 06'11" | 00:40'11" |
| 7 | 06'19" | 00:46'30" |
| 8 | 06'17" | 00:52'47" |
| 9 | 06'13" | 00:59'00" |
| 10 | 06'17" | 01:05'17" |
| 11 | 06'17" | 01:11'34" |
| 12 | 07'05" | 01:18'39" |
| 13 | 06'08" | 01:24'47" |
| 14 | 06'28" | 01:31'15" |
| 15 | 06'22" | 01:37'37" |
| 16 | 06'43" | 01:44'20" |
| 17 | 07'18" | 01:51'38" |
| 18 | 06'40" | 01:58'18" |
| 19 | 10'30" | 02:08'48" |
| 20 | 10'19" | 02:19'07" |
| 21 | 10'20" | 02:29'27" |
| 21.5 | 09'50" | 02:34'23" |
留言 
展開計圈分析
