28.1 km | 02:45:52 | 05:54/km日期: 2015-04-06 06:34 - 總爬升: 296 m - 地點: 十八尖山&交大 - 天氣: 熱 - 平均心率: 63 - 卡路里: 941 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'20" / 05'43" / 05'21" / 05'28" / 05'17" / 05'13" / 05'09" / 05'06" / 06'01" / 10'53" / 05'04" / 05'13" / 05'17" / 05'25" / 05'31" / 06'40" / 04'57" / 11'24" / 05'36" / 05'18" / 05'08" / 06'00" / 05'27" / 05'30" / 05'13" / 05'10" / 05'39" / 05'06" / 16'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 207.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'21" | 00:17'24" |
| 4 | 05'28" | 00:22'52" |
| 5 | 05'17" | 00:28'09" |
| 6 | 05'13" | 00:33'22" |
| 7 | 05'09" | 00:38'31" |
| 8 | 05'06" | 00:43'37" |
| 9 | 06'01" | 00:49'38" |
| 10 | 10'53" | 01:00'31" |
| 11 | 05'04" | 01:05'35" |
| 12 | 05'13" | 01:10'48" |
| 13 | 05'17" | 01:16'05" |
| 14 | 05'25" | 01:21'30" |
| 15 | 05'31" | 01:27'01" |
| 16 | 06'40" | 01:33'41" |
| 17 | 04'57" | 01:38'38" |
| 18 | 11'24" | 01:50'02" |
| 19 | 05'36" | 01:55'38" |
| 20 | 05'18" | 02:00'56" |
| 21 | 05'08" | 02:06'04" |
| 22 | 06'00" | 02:12'04" |
| 23 | 05'27" | 02:17'31" |
| 24 | 05'30" | 02:23'01" |
| 25 | 05'13" | 02:28'14" |
| 26 | 05'10" | 02:33'24" |
| 27 | 05'39" | 02:39'03" |
| 28 | 05'06" | 02:44'09" |
| 28.1 | 16'02" | 02:45'52" |
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