10.0 km | 00:54:51 | 05:28/km日期: 2021-08-17 20:59 - 總爬升: 405 m - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'09" / 05'27" / 05'52" / 07'01" / 05'52" / 06'41" / 07'06" / 06'53" / 06'57" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 03'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 172.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 07'01" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 06'41" | 00:37'02" |
| 7 | 07'06" | 00:44'08" |
| 8 | 06'53" | 00:51'01" |
| 9 | 06'57" | 00:57'58" |
| 10 | 05'23" | 01:03'21" |
| 10.0 | 04'41" | 01:03'23" |
ricky tseng 說推
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