8.6 km | 00:53:41 | 06:14/km日期: 2021-08-18 17:36 - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'19" / 05'50" / 05'54" / 05'50" / 05'58" / 07'49" / 05'50" / 06'05" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'12") | 800 / 800 |
2 | | 01:16'39" (+12'31") | 26 / 826 |
3 | | 04'11" (+00'03") | 800 / 1626 |
4 | | 37'57" (+33'49") | 52 / 1678 |
5 | | 04'10" (+00'02") | 800 / 2478 |
6 | | 30'24" (+26'16") | 65 / 2544 |
7 | | 04'08" | 800 / 3344 |
8 | | 26'17" (+22'09") | 76 / 3420 |
9 | | 04'10" (+00'02") | 800 / 4220 |
10 | | 27'22" (+23'14") | 73 / 4293 |
11 | | 04'09" (+00'01") | 800 / 5093 |
12 | | 38'17" (+34'09") | 52 / 5145 |
13 | | 04'14" (+00'06") | 800 / 5945 |
14 | | 38'17" (+34'09") | 52 / 5998 |
15 | | 04'11" (+00'03") | 800 / 6798 |
16 | | 27'51" (+23'43") | 71 / 6869 |
17 | | 04'15" (+00'07") | 800 / 7669 |
18 | | 49'45" (+45'37") | 40 / 7710 |
19 | | 04'13" (+00'05") | 800 / 8510 |
20 | | 24'29" (+20'21") | 81 / 8591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 337.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'50" | 00:12'09" |
3 | 05'54" | 00:18'03" |
4 | 05'50" | 00:23'53" |
5 | 05'58" | 00:29'51" |
6 | 07'49" | 00:37'40" |
7 | 05'50" | 00:43'30" |
8 | 06'05" | 00:49'35" |
8.6 | 06'59" | 00:53'43" |