|  131.6 km | 07:42:33 | 17.1 km/h日期: 2021-08-10 04:55 - 總爬升: 538 m - 平均心率: 133 - 卡路里: 1743 Cal - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.00 (-22.50) | 1001 / 1001 | | 2 | | 17.06 (-20.44) | 1000 / 2001 | | 3 | | 20.11 (-17.39) | 1003 / 3005 | | 4 | | 21.43 (-16.07) | 1005 / 4010 | | 5 | | 22.36 (-15.14) | 1001 / 5012 |
| 6 | | 21.95 (-15.55) | 1003 / 6015 | | 7 | | 22.36 (-15.14) | 1000 / 7016 | | 8 | | 23.08 (-14.42) | 1000 / 8016 | | 9 | | 24.32 (-13.18) | 1007 / 9024 | | 10 | | 25.35 (-12.15) | 1000 / 10024 | | 11 | | 24.66 (-12.84) | 1005 / 11030 | | 12 | | 24.32 (-13.18) | 1000 / 12031 | | 13 | | 24.32 (-13.18) | 1003 / 13034 | | 14 | | 20.45 (-17.05) | 1001 / 14036 | | 15 | | 20.00 (-17.50) | 1003 / 15039 | | 16 | | 19.78 (-17.72) | 1001 / 16040 | | 17 | | 19.78 (-17.72) | 1004 / 17045 | | 18 | | 19.89 (-17.61) | 1004 / 18049 | | 19 | | 18.95 (-18.55) | 1000 / 19050 | | 20 | | 19.35 (-18.15) | 1000 / 20051 | | 21 | | 18.75 (-18.75) | 1000 / 21051 | | 22 | | 13.90 (-23.60) | 1006 / 22057 | | 23 | | 26.28 (-11.22) | 1001 / 23059 | | 24 | | 22.78 (-14.72) | 1002 / 24062 | | 25 | | 23.38 (-14.12) | 1004 / 25067 | | 26 | | 24.16 (-13.34) | 1000 / 26067 | | 27 | | 22.93 (-14.57) | 1003 / 27070 | | 28 | | 23.84 (-13.66) | 1005 / 28076 | | 29 | | 23.08 (-14.42) | 1000 / 29076 | | 30 | | 22.36 (-15.14) | 1002 / 30079 | | 31 | | 22.78 (-14.72) | 1006 / 31086 | | 32 | | 16.14 (-21.36) | 1000 / 32086 | | 33 | | 17.39 (-20.11) | 1001 / 33087 | | 34 | | 14.46 (-23.04) | 1002 / 34089 | | 35 | | 24.32 (-13.18) | 1008 / 35097 | | 36 | | 27.07 (-10.43) | 1006 / 36104 | | 37 | | 21.69 (-15.81) | 1004 / 37109 | | 38 | | 21.05 (-16.45) | 1007 / 38116 | | 39 | | 33.96 (-3.54) | 1004 / 39120 | | 40 | | 17.91 (-19.59) | 1009 / 40130 | | 41 | | 27.07 (-10.43) | 1008 / 41138 | | 42 | | 23.38 (-14.12) | 1005 / 42144 | | 43 | | 26.47 (-11.03) | 1004 / 43149 | | 44 | | 26.28 (-11.22) | 1000 / 44149 | | 45 | | 21.43 (-16.07) | 1000 / 45149 | | 46 | | 19.05 (-18.45) | 1002 / 46152 | | 47 | | 14.12 (-23.38) | 1001 / 47153 | | 48 | | 13.04 (-24.46) | 1004 / 48158 | | 49 | | 16.90 (-20.60) | 346 / 48505 | | 50 | | 33.64 (-3.86) | 1008 / 49513 | | 51 | | 15.06 (-22.44) | 1005 / 50519 | | 52 | | 37.50 | 1005 / 51524 | | 53 | | 23.08 (-14.42) | 1002 / 52527 | | 54 | | 21.05 (-16.45) | 1003 / 53531 | | 55 | | 15.38 (-22.12) | 1003 / 54535 | | 56 | | 13.38 (-24.12) | 1002 / 55537 | | 57 | | 13.24 (-24.26) | 1002 / 56539 | | 58 | | 14.12 (-23.38) | 1002 / 57541 | | 59 | | 10.71 (-26.79) | 1006 / 58548 | | 60 | | 21.95 (-15.55) | 1002 / 59550 | | 61 | | 11.11 (-26.39) | 1001 / 60552 | | 62 | | 18.65 (-18.85) | 1000 / 61552 | | 63 | | 21.56 (-15.94) | 1004 / 62557 | | 64 | | 18.27 (-19.23) | 1002 / 63559 | | 65 | | 13.38 (-24.12) | 1001 / 64561 | | 66 | | 13.90 (-23.60) | 1002 / 65563 | | 67 | | 12.81 (-24.69) | 1003 / 66567 | | 68 | | 12.90 (-24.60) | 1001 / 67569 | | 69 | | 12.08 (-25.42) | 1000 / 68569 | | 70 | | 15.32 (-22.18) | 1002 / 69571 | | 71 | | 7.52 (-29.98) | 1002 / 70573 | | 72 | | 15.86 (-21.64) | 1004 / 71578 | | 73 | | 18.09 (-19.41) | 1000 / 72578 | | 74 | | 12.20 (-25.30) | 1001 / 73580 | | 75 | | 11.18 (-26.32) | 1006 / 74586 | | 76 | | 31.58 (-5.92) | 1000 / 75587 | | 77 | | 26.09 (-11.41) | 1006 / 76593 | | 78 | | 16.00 (-21.50) | 1003 / 77596 | | 79 | | 16.36 (-21.14) | 1000 / 78597 | | 80 | | 14.34 (-23.16) | 1001 / 79599 | | 81 | | 15.19 (-22.31) | 1004 / 80603 | | 82 | | 16.51 (-20.99) | 1005 / 81608 | | 83 | | 17.48 (-20.02) | 1001 / 82609 | | 84 | | 15.72 (-21.78) | 1003 / 83613 | | 85 | | 15.13 (-22.37) | 1003 / 84616 | | 86 | | 14.52 (-22.98) | 1000 / 85617 | | 87 | | 16.00 (-21.50) | 1000 / 86617 | | 88 | | 16.67 (-20.83) | 1000 / 87617 | | 89 | | 15.72 (-21.78) | 1002 / 88619 | | 90 | | 13.85 (-23.65) | 1003 / 89623 | | 91 | | 14.88 (-22.62) | 1006 / 90629 | | 92 | | 14.94 (-22.56) | 1000 / 91629 | | 93 | | 14.57 (-22.93) | 1000 / 92630 | | 94 | | 11.84 (-25.66) | 1002 / 93632 | | 95 | | 15.72 (-21.78) | 1000 / 94633 | | 96 | | 16.98 (-20.52) | 1003 / 95637 | | 97 | | 16.36 (-21.14) | 1001 / 96638 | | 98 | | 16.74 (-20.76) | 1004 / 97642 | | 99 | | 6.55 (-30.95) | 1000 / 98643 | | 100 | | 11.25 (-26.25) | 1001 / 99645 | | 101 | | 11.46 (-26.04) | 1001 / 100647 | | 102 | | 13.09 (-24.41) | 1000 / 101647 | | 103 | | 20.34 (-17.16) | 1000 / 102648 | | 104 | | 15.06 (-22.44) | 1000 / 103648 | | 105 | | 12.00 (-25.50) | 1000 / 104648 | | 106 | | 17.48 (-20.02) | 1001 / 105650 | | 107 | | 19.15 (-18.35) | 1004 / 106655 | | 108 | | 18.46 (-19.04) | 1003 / 107658 | | 109 | | 18.85 (-18.65) | 1002 / 108661 | | 110 | | 18.85 (-18.65) | 1001 / 109663 | | 111 | | 17.48 (-20.02) | 1002 / 110665 | | 112 | | 16.74 (-20.76) | 1004 / 111670 | | 113 | | 18.18 (-19.32) | 1003 / 112674 | | 114 | | 18.56 (-18.94) | 1000 / 113674 | | 115 | | 17.91 (-19.59) | 1002 / 114677 | | 116 | | 16.51 (-20.99) | 1002 / 115680 | | 117 | | 18.65 (-18.85) | 1003 / 116684 | | 118 | | 18.18 (-19.32) | 1000 / 117684 | | 119 | | 18.09 (-19.41) | 1001 / 118686 | | 120 | | 18.95 (-18.55) | 1005 / 119692 | | 121 | | 17.73 (-19.77) | 1002 / 120694 | | 122 | | 18.46 (-19.04) | 1000 / 121694 | | 123 | | 18.46 (-19.04) | 1004 / 122699 | | 124 | | 17.65 (-19.85) | 1003 / 123702 | | 125 | | 17.65 (-19.85) | 1000 / 124703 | | 126 | | 16.51 (-20.99) | 1002 / 125705 | | 127 | | 17.73 (-19.77) | 1002 / 126708 | | 128 | | 19.78 (-17.72) | 1002 / 127711 | | 129 | | 17.82 (-19.68) | 1004 / 128715 | | 130 | | 13.58 (-23.92) | 1000 / 129715 | | 131 | | 17.39 (-20.11) | 1003 / 130719 | | 132 | | 11.36 (-26.14) | 861 / 131581 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | -0.4 % | | 2 | 16.9 | 14.0 % | | 3 | 20.1 | -0.7 % | | 4 | 21.4 | -0.7 % | | 5 | 22.2 | -0.4 % | | 6 | 22.0 | -0.4 % | | 7 | 22.5 | 1.0 % | | 8 | 22.6 | -0.6 % | | 9 | 24.3 | -0.2 % | | 10 | 25.0 | -0.5 % | | 11 | 24.8 | -0.4 % | | 12 | 24.2 | 1.0 % | | 13 | 24.5 | -0.6 % | | 14 | 20.5 | 1.3 % | | 15 | 20.2 | -0.7 % | | 16 | 19.8 | -0.6 % | | 17 | 19.8 | 1.0 % | | 18 | 19.9 | -0.2 % | | 19 | 18.9 | 1.5 % | | 20 | 19.3 | -0.2 % | | 21 | 19.3 | -0.4 % | | 22 | 13.2 | 4.0 % | | 23 | 26.5 | -0.7 % | | 24 | 22.9 | 1.7 % | | 25 | 23.4 | -0.1 % | | 26 | 24.2 | -0.2 % | | 27 | 23.1 | -0.2 % | | 28 | 23.8 | 3.0 % | | 29 | 22.5 | -0.8 % | | 30 | 22.6 | -0.4 % | | 31 | 22.6 | 1.5 % | | 32 | 17.6 | 1.8 % | | 33 | 18.7 | 3.3 % | | 34 | 14.2 | 4.1 % | | 35 | 20.6 | -2.8 % | | 36 | 29.8 | -2.0 % | | 37 | 24.5 | 2.4 % | | 38 | 19.9 | 3.2 % | | 39 | 27.1 | -3.4 % | | 40 | 17.9 | 4.0 % | | 41 | 27.3 | -2.0 % | | 42 | 26.3 | -2.6 % | | 43 | 22.9 | 2.2 % | | 44 | 30.3 | -1.9 % | | 45 | 21.6 | 1.3 % | | 46 | 22.1 | -0.3 % | | 47 | 14.9 | 2.1 % | | 48 | 11.9 | 2.8 % | | 49 | 19.7 | -2.8 % | | 50 | 28.1 | -3.0 % | | 51 | 16.3 | 3.2 % | | 52 | 40.4 | -4.4 % | | 53 | 20.8 | -0.7 % | | 54 | 18.4 | 3.7 % | | 55 | 14.5 | -2.8 % | | 56 | 14.3 | -1.6 % | | 57 | 11.7 | 1.0 % | | 58 | 13.8 | 5.4 % | | 59 | 14.1 | -2.7 % | | 60 | 15.8 | 2.7 % | | 61 | 12.6 | 4.0 % | | 62 | 20.5 | -2.4 % | | 63 | 22.2 | -2.3 % | | 64 | 16.1 | 1.0 % | | 65 | 14.1 | -0.6 % | | 66 | 12.0 | 3.0 % | | 67 | 14.5 | -1.4 % | | 68 | 12.0 | 3.0 % | | 69 | 11.7 | 2.1 % | | 70 | 14.6 | -3.8 % | | 71 | 8.7 | 3.0 % | | 72 | 15.5 | -2.0 % | | 73 | 17.7 | -1.7 % | | 74 | 11.1 | 2.8 % | | 75 | 12.7 | 4.2 % | | 76 | 31.6 | -3.6 % | | 77 | 25.2 | -2.3 % | | 78 | 15.9 | -0.9 % | | 79 | 15.9 | -0.1 % | | 80 | 14.3 | 1.0 % | | 81 | 15.4 | -0.2 % | | 82 | 16.9 | -0.7 % | | 83 | 16.9 | -0.2 % | | 84 | 15.7 | -0.1 % | | 85 | 15.3 | 1.3 % | | 86 | 14.7 | -0.2 % | | 87 | 15.9 | 1.0 % | | 88 | 16.6 | 1.0 % | | 89 | 15.9 | -0.6 % | | 90 | 14.0 | 1.5 % | | 91 | 15.0 | -1.3 % | | 92 | 14.8 | -0.5 % | | 93 | 14.5 | 1.0 % | | 94 | 12.0 | 1.3 % | | 95 | 15.7 | 2.0 % | | 96 | 16.9 | -0.5 % | | 97 | 16.4 | 1.0 % | | 98 | 16.7 | 1.3 % | | 99 | 14.2 | -0.5 % | | 100 | 6.0 | 11.8 % | | 101 | 12.6 | -0.9 % | | 102 | 12.5 | -4.7 % | | 103 | 20.1 | -0.6 % | | 104 | 18.3 | 1.0 % | | 105 | 10.8 | 3.5 % | | 106 | 16.6 | -0.2 % | | 107 | 19.0 | -0.2 % | | 108 | 19.1 | -0.5 % | | 109 | 18.6 | -0.7 % | | 110 | 18.8 | 1.0 % | | 111 | 18.3 | 1.5 % | | 112 | 16.4 | -1.0 % | | 113 | 17.9 | -0.7 % | | 114 | 18.8 | -0.5 % | | 115 | 18.2 | -0.6 % | | 116 | 17.8 | -0.8 % | | 117 | 17.0 | 1.2 % | | 118 | 17.8 | -0.1 % | | 119 | 18.2 | -0.8 % | | 120 | 19.1 | -0.8 % | | 121 | 17.6 | 2.0 % | | 122 | 18.8 | -0.2 % | | 123 | 18.6 | -0.6 % | | 124 | 17.1 | 1.0 % | | 125 | 20.2 | -0.6 % | | 126 | 18.0 | 1.7 % | | 127 | 16.7 | 1.3 % | | 128 | 18.3 | -1.3 % | | 129 | 18.3 | 1.3 % | | 130 | 15.7 | 1.1 % | | 131 | 15.1 | 2.2 % | | 132 | 16.8 | -0.3 % | | 131.6 | -9.3 | -2.0 % |
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