12.1 km | 01:03:27 | 05:14/km日期: 2021-08-15 17:03 - 平均心率: 160 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'55" / 05'37" / 05'26" / 05'14" / 05'17" / 05'17" / 05'16" / 05'08" / 05'09" / 05'00" / 04'58" / 04'44" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'02" | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
219.29 km 
跟上來(白) 母子鱷魚 累積 :
594.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'14" | 00:22'12" |
| 5 | 05'17" | 00:27'29" |
| 6 | 05'17" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'08" | 00:43'10" |
| 9 | 05'09" | 00:48'19" |
| 10 | 05'00" | 00:53'19" |
| 11 | 04'58" | 00:58'17" |
| 12 | 04'44" | 01:03'01" |
| 12.1 | 04'06" | 01:03'27" |
30774.7 km | 
5478.5 km
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