12.5 km | 01:38:44 | 07:52/km日期: 2021-08-13 20:50 - 平均心率: 134 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'29" / 07'44" / 06'30" / 07'33" / 06'26" / 06'31" / 06'22" / 09'32" / 07'46" / 06'32" / 06'25" / 12'09" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1000 / 1000 |
| 2 | | 07'44" (+01'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'01") | 1000 / 7000 |
| 8 | | 08'53" (+02'32") | 1000 / 8000 |
| 9 | | 07'45" (+01'24") | 1000 / 9000 |
| 10 | | 06'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'24" (+00'03") | 1000 / 11000 |
| 12 | | 12'09" (+05'48") | 1000 / 12000 |
| 13 | | 19'43" (+13'22") | 537 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 354.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'44" | 00:14'13" |
| 3 | 06'30" | 00:20'43" |
| 4 | 07'33" | 00:28'16" |
| 5 | 06'26" | 00:34'42" |
| 6 | 06'31" | 00:41'13" |
| 7 | 06'22" | 00:47'35" |
| 8 | 09'32" | 00:57'07" |
| 9 | 07'46" | 01:04'53" |
| 10 | 06'32" | 01:11'25" |
| 11 | 06'25" | 01:17'50" |
| 12 | 12'09" | 01:29'59" |
| 12.5 | 19'42" | 01:40'34" |
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