51.8 km | 06:04:24 | 07:02/km日期: 2015-03-22 06:07 - 平均心率: 53 - 卡路里: 3948 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'11" / 05'31" / 05'35" / 06'00" / 05'43" / 05'36" / 06'42" / 05'28" / 05'27" / 05'46" / 06'14" / 05'42" / 10'18" / 05'01" / 05'06" / 07'36" / 04'59" / 05'22" / 08'41" / 04'57" / 04'54" / 05'44" / 05'18" / 04'50" / 08'36" / 05'21" / 05'06" / 07'46" / 05'38" / 05'02" / 08'45" / 05'24" / 05'29" / 10'29" / 06'04" / 05'55" / 08'04" / 07'12" / 06'17" / 08'06" / 06'26" / 07'27" / 25'51" / 06'28" / 06'17" / 21'57" / 08'04" / 09'05" / 07'14" / 01'04" / 05'11" / 05'45" / 02'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'46") | 3068 / 3068 |
2 | | 05'46" (+01'47") | 3001 / 6069 |
3 | | 05'52" (+01'53") | 2992 / 9062 |
4 | | 05'52" (+01'53") | 3070 / 12132 |
5 | | 06'44" (+02'45") | 3091 / 15224 |
6 | | 06'00" (+02'01") | 3019 / 18244 |
7 | | 06'06" (+02'07") | 3080 / 21325 |
8 | | 05'13" (+01'14") | 3014 / 24339 |
9 | | 06'28" (+02'29") | 3018 / 27358 |
10 | | 06'04" (+02'05") | 3014 / 30372 |
11 | | 16'19" (+12'20") | 213 / 30585 |
12 | | 05'51" (+01'52") | 3014 / 33600 |
13 | | 07'28" (+03'29") | 3057 / 36657 |
14 | | 07'14" (+03'15") | 3058 / 39715 |
15 | | 07'26" (+03'27") | 3017 / 42733 |
16 | | 12'25" (+08'26") | 3123 / 45857 |
17 | | 13'03" (+09'04") | 3184 / 49041 |
18 | | 03'59" | 3027 / 52069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 143.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'31" | 00:11'42" |
3 | 05'35" | 00:17'17" |
4 | 06'00" | 00:23'17" |
5 | 05'43" | 00:29'00" |
6 | 05'36" | 00:34'36" |
7 | 06'42" | 00:41'18" |
8 | 05'28" | 00:46'46" |
9 | 05'27" | 00:52'13" |
10 | 05'46" | 00:57'59" |
11 | 06'14" | 01:04'13" |
12 | 05'42" | 01:09'55" |
13 | 10'18" | 01:20'13" |
14 | 05'01" | 01:25'14" |
15 | 05'06" | 01:30'20" |
16 | 07'36" | 01:37'56" |
17 | 04'59" | 01:42'55" |
18 | 05'22" | 01:48'17" |
19 | 08'41" | 01:56'58" |
20 | 04'57" | 02:01'55" |
21 | 04'54" | 02:06'49" |
22 | 05'44" | 02:12'33" |
23 | 05'18" | 02:17'51" |
24 | 04'50" | 02:22'41" |
25 | 08'36" | 02:31'17" |
26 | 05'21" | 02:36'38" |
27 | 05'06" | 02:41'44" |
28 | 07'46" | 02:49'30" |
29 | 05'38" | 02:55'08" |
30 | 05'02" | 03:00'10" |
31 | 08'45" | 03:08'55" |
32 | 05'24" | 03:14'19" |
33 | 05'29" | 03:19'48" |
34 | 10'29" | 03:30'17" |
35 | 06'04" | 03:36'21" |
36 | 05'55" | 03:42'16" |
37 | 08'04" | 03:50'20" |
38 | 07'12" | 03:57'32" |
39 | 06'17" | 04:03'49" |
40 | 08'06" | 04:11'55" |
41 | 06'26" | 04:18'21" |
42 | 07'27" | 04:25'48" |
43 | 25'51" | 04:51'39" |
44 | 06'28" | 04:58'07" |
45 | 06'17" | 05:04'24" |
46 | 21'57" | 05:26'21" |
47 | 08'04" | 05:34'25" |
48 | 09'05" | 05:43'30" |
49 | 07'14" | 05:50'44" |
50 | 01'04" | 05:51'48" |
51 | 05'11" | 05:56'59" |
52 | 05'45" | 06:02'44" |
51.8 | -7'-24" | 06:04'24" |