10.1 km | 00:48:06 | 04:44/km日期: 2015-04-02 19:37 - 地點: 麗山國中操場 - 天氣: 悶熱 - 卡路里: 754 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'00" / 04'50" / 04'45" / 04'51" / 04'47" / 04'37" / 04'47" / 04'41" / 04'43" / 04'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'43") | 486 / 486 |
| 2 | | 04'54" (+00'33") | 515 / 1002 |
| 3 | | 04'52" (+00'31") | 506 / 1508 |
| 4 | | 04'48" (+00'27") | 510 / 2019 |
| 5 | | 04'46" (+00'25") | 505 / 2525 |
| 6 | | 04'43" (+00'22") | 493 / 3018 |
| 7 | | 04'53" (+00'32") | 510 / 3529 |
| 8 | | 04'43" (+00'22") | 508 / 4037 |
| 9 | | 04'53" (+00'32") | 500 / 4538 |
| 10 | | 04'44" (+00'23") | 499 / 5037 |
| 11 | | 04'34" (+00'13") | 509 / 5547 |
| 12 | | 04'40" (+00'19") | 510 / 6057 |
| 13 | | 04'49" (+00'28") | 494 / 6552 |
| 14 | | 04'40" (+00'19") | 509 / 7062 |
| 15 | | 04'39" (+00'18") | 507 / 7570 |
| 16 | | 04'41" (+00'20") | 508 / 8078 |
| 17 | | 04'38" (+00'17") | 509 / 8587 |
| 18 | | 04'49" (+00'28") | 490 / 9078 |
| 19 | | 04'35" (+00'14") | 518 / 9597 |
| 20 | | 04'21" | 500 / 10097 |
| 21 | | 04'41" (+00'20") | 39 / 10136 |
4月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'37" | 00:28'50" |
| 7 | 04'47" | 00:33'37" |
| 8 | 04'41" | 00:38'18" |
| 9 | 04'43" | 00:43'01" |
| 10 | 04'28" | 00:47'29" |
| 10.1 | 04'30" | 00:48'06" |
展開計圈分析
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