14.3 km | 01:20:52 | 05:38/km日期: 2015-03-28 06:33 - 總爬升: 192 m - 地點: 三民家商 - 天氣: 晴 - 卡路里: 1006 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'08" / 05'47" / 05'41" / 06'24" / 05'57" / 05'01" / 05'18" / 05'30" / 05'06" / 05'13" / 06'25" / 05'00" / 06'14" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'37") | 378 / 378 |
| 2 | | 06'06" (+03'37") | 409 / 788 |
| 3 | | 06'25" (+03'56") | 396 / 1185 |
| 4 | | 04'56" (+02'27") | 398 / 1583 |
| 5 | | 06'09" (+03'40") | 411 / 1994 |
| 6 | | 04'54" (+02'25") | 404 / 2399 |
| 7 | | 06'05" (+03'36") | 399 / 2799 |
| 8 | | 06'07" (+03'38") | 405 / 3204 |
| 9 | | 06'13" (+03'44") | 390 / 3595 |
| 10 | | 06'55" (+04'26") | 404 / 4000 |
| 11 | | 06'24" (+03'55") | 400 / 4400 |
| 12 | | 05'59" (+03'30") | 398 / 4798 |
| 13 | | 03'14" (+00'45") | 407 / 5205 |
| 14 | | 06'40" (+04'11") | 396 / 5602 |
| 15 | | 04'53" (+02'24") | 419 / 6021 |
| 16 | | 05'31" (+03'02") | 394 / 6416 |
| 17 | | 05'55" (+03'26") | 402 / 6818 |
| 18 | | 05'07" (+02'38") | 400 / 7218 |
| 19 | | 07'41" (+05'12") | 441 / 7660 |
| 20 | | 02'29" | 354 / 8015 |
| 21 | | 06'30" (+04'01") | 407 / 8422 |
| 22 | | 03'25" (+00'56") | 437 / 8860 |
| 23 | | 06'28" (+03'59") | 360 / 9221 |
| 24 | | 05'14" (+02'45") | 495 / 9716 |
| 25 | | 04'05" (+01'36") | 317 / 10034 |
| 26 | | 07'18" (+04'49") | 389 / 10424 |
| 27 | | 05'07" (+02'38") | 406 / 10830 |
| 28 | | 06'56" (+04'27") | 403 / 11234 |
| 29 | | 02'30" (+00'01") | 417 / 11651 |
| 30 | | 06'49" (+04'20") | 385 / 12037 |
| 31 | | 05'39" (+03'10") | 403 / 12441 |
| 32 | | 06'13" (+03'44") | 404 / 12845 |
| 33 | | 05'51" (+03'22") | 423 / 13268 |
| 34 | | 04'38" (+02'09") | 369 / 13638 |
| 35 | | 06'36" (+04'07") | 400 / 14039 |
| 36 | | 05'19" (+02'50") | 291 / 14330 |
3月累積里程 :
58.99 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
995.9 kmAndroid - Foxconn International Holdings Limited M210 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 06'24" | 00:24'00" |
| 5 | 05'57" | 00:29'57" |
| 6 | 05'01" | 00:34'58" |
| 7 | 05'18" | 00:40'16" |
| 8 | 05'30" | 00:45'46" |
| 9 | 05'06" | 00:50'52" |
| 10 | 05'13" | 00:56'05" |
| 11 | 06'25" | 01:02'30" |
| 12 | 05'00" | 01:07'30" |
| 13 | 06'14" | 01:13'44" |
| 14 | 05'26" | 01:19'10" |
| 14.3 | 05'08" | 01:20'52" |
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