10.0 km | 01:05:20 | 06:31/km日期: 2021-08-10 06:07 - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'54" / 06'26" / 06'21" / 06'51" / 06'12" / 06'11" / 06'36" / 06'54" / 06'24" / 06'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'50" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'36" (+00'25") | 1000 / 7000 |
| 8 | | 06'54" (+00'43") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'21" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
154.11 km 
Asics Novablast modern tokyo 累積 :
530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 06'51" | 00:26'32" |
| 5 | 06'12" | 00:32'44" |
| 6 | 06'11" | 00:38'55" |
| 7 | 06'36" | 00:45'31" |
| 8 | 06'54" | 00:52'25" |
| 9 | 06'24" | 00:58'49" |
| 10 | 06'30" | 01:05'19" |
| 10.0 | 05'25" | 01:05'21" |
展開計圈分析
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