9.2 km | 01:24:37 | 09:14/km日期: 2015-04-02 05:03 - 平均心率: 122 - 卡路里: 561 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'44" / 07'40" / 14'42" / 08'17" / 09'04" / 08'19" / 10'28" / 08'29" / 09'26" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'04") | 1936 / 1936 |
| 2 | | 16'13" (+12'43") | 20 / 1956 |
| 3 | | 18'25" (+14'55") | 830 / 2787 |
| 4 | | 03'31" (+00'01") | 396 / 3183 |
| 5 | | 01:25'53" (+22'23") | 16 / 3200 |
| 6 | | 03'41" (+00'11") | 293 / 3493 |
| 7 | | 01:00'21" (+56'51") | 33 / 3527 |
| 8 | | 03'41" (+00'11") | 293 / 3820 |
| 9 | | 01:18'52" (+15'22") | 17 / 3838 |
| 10 | | 03'45" (+00'15") | 293 / 4131 |
| 11 | | 01:50'29" (+46'59") | 18 / 4149 |
| 12 | | 03'39" (+00'09") | 291 / 4441 |
| 13 | | 01:13'38" (+10'08") | 20 / 4462 |
| 14 | | 03'36" (+00'06") | 300 / 4762 |
| 15 | | 02:28'41" (+25'11") | 13 / 4776 |
| 16 | | 03'30" | 294 / 5070 |
| 17 | | 37'13" (+33'43") | 38 / 5109 |
| 18 | | 03'58" (+00'28") | 297 / 5407 |
| 19 | | 01:33'11" (+29'41") | 21 / 5428 |
| 20 | | 03'34" (+00'04") | 302 / 5730 |
| 21 | | 01:46'30" (+43'00") | 12 / 5743 |
| 22 | | 04'08" (+00'38") | 302 / 6046 |
| 23 | | 02:28'10" (+24'40") | 12 / 6059 |
| 24 | | 03'39" (+00'09") | 300 / 6359 |
| 25 | | 01:43'56" (+40'26") | 13 / 6373 |
| 26 | | 04'19" (+00'49") | 296 / 6669 |
| 27 | | 02:02'08" (+58'38") | 15 / 6685 |
| 28 | | 03'39" (+00'09") | 291 / 6977 |
| 29 | | 01:30'06" (+26'36") | 15 / 6992 |
| 30 | | 05'01" (+01'31") | 288 / 7281 |
| 31 | | 09'56" (+06'26") | 199 / 7480 |
| 32 | | 09'31" (+06'01") | 1680 / 9161 |
400M間歇，第15趟休息，第1趟與第16趟400，其餘300。
今天穿飄飄褲，發現要跨大步才不會磨大腿，結果每趟都提早下車，真是....，今天跑到第10趟時有反胃的感覺，幸好壓住了。下周要設定目標，讓自己咬住更多趟...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
325.26 km 
Adidas takumi sen 累積 :
605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'40" | 00:14'24" |
| 3 | 14'42" | 00:29'06" |
| 4 | 08'17" | 00:37'23" |
| 5 | 09'04" | 00:46'27" |
| 6 | 08'19" | 00:54'46" |
| 7 | 10'28" | 01:05'14" |
| 8 | 08'29" | 01:13'43" |
| 9 | 09'26" | 01:23'09" |
| 9.2 | 09'05" | 01:24'37" |
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