10.3 km | 01:04:40 | 06:16/km日期: 2015-04-01 18:39 - 總爬升: 144 m - 卡路里: 723 Cal - 總步數: 9744 - 平均步頻: 150 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'38" / 07'30" / 05'40" / 05'41" / 05'59" / 06'20" / 05'35" / 06'05" / 06'40" / 07'48" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" | 1002 / 1002 | 164 / 108 |
2 | | 07'30" (+01'53") | 998 / 2000 | 112 / 118 |
3 | | 05'38" (+00'01") | 1004 / 3005 | 167 / 106 |
4 | | 05'44" (+00'07") | 1002 / 4008 | 157 / 110 |
5 | | 05'56" (+00'19") | 996 / 5005 | 161 / 104 |
6 | | 06'20" (+00'43") | 997 / 6002 | 163 / 96 |
7 | | 05'37" | 1001 / 7004 | 165 / 107 |
8 | | 06'02" (+00'25") | 997 / 8001 | 165 / 99 |
9 | | 06'42" (+01'05") | 1005 / 9007 | 138 / 107 |
10 | | 07'45" (+02'08") | 1000 / 10007 | 126 / 101 |
11 | | 05'33" | 302 / 10310 | 167 / 107 |
4月累積里程 : 170.71 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 07'30" | 00:13'08" |
3 | 05'40" | 00:18'48" |
4 | 05'41" | 00:24'29" |
5 | 05'59" | 00:30'28" |
6 | 06'20" | 00:36'48" |
7 | 05'35" | 00:42'23" |
8 | 06'05" | 00:48'28" |
9 | 06'40" | 00:55'08" |
10 | 07'48" | 01:02'56" |
10.3 | 05'34" | 01:04'40" |