12.7 km | 01:07:00 | 05:16/km日期: 2015-03-30 19:00 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 1057 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'56" / 04'59" / 05'05" / 05'07" / 05'16" / 05'12" / 05'21" / 05'22" / 05'20" / 05'31" / 05'22" / 05'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1795 / 1795 |
| 2 | | 05'04" (+00'08") | 1812 / 3607 |
| 3 | | 05'12" (+00'16") | 1826 / 5434 |
| 4 | | 05'18" (+00'22") | 1823 / 7257 |
| 5 | | 05'23" (+00'27") | 1827 / 9085 |
| 6 | | 05'26" (+00'30") | 1818 / 10903 |
| 7 | | 05'22" (+00'26") | 1822 / 12726 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 05'05" | 00:15'00" |
| 4 | 05'07" | 00:20'07" |
| 5 | 05'16" | 00:25'23" |
| 6 | 05'12" | 00:30'35" |
| 7 | 05'21" | 00:35'56" |
| 8 | 05'22" | 00:41'18" |
| 9 | 05'20" | 00:46'38" |
| 10 | 05'31" | 00:52'09" |
| 11 | 05'22" | 00:57'31" |
| 12 | 05'29" | 01:03'00" |
| 12.7 | 05'46" | 01:07'00" |
展開計圈分析
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